Winter health care guide

Cold for female friends, can destroy your health and beauty, not only will the cold hands and feet, and the facial skin is very easy to long acne, women only warm up, will maintain the health and beauty. To have a look the female friends warm winter health guide, keep your body warm up, make a healthy woman.

1.Eat warm food to warm the stomach

Some female friends eat cold food would be diarrhea diarrhea, it shows your stomach couldn't catch cold catch cold, stomach cold will make the gastrointestinal function decline, the stomach is also more and more fragile. Female friends, especially in winter, to eat cold food, especially in the physiological period, more to be far away from the raw diet. You can eat some dates, wolfberry fruit, longan and other hot food, to help warm the body, enhance the resistance and immunity, eat hot food, warm your stomach, avoid diarrhea.

2.How warm the feet helps to keep the cold out to promote sleep

Women feet if too cold, the whole body will feel very cold, only warm feet, the body can warm up, away from the cold. Female friends before going to sleep at night with hot bubble foot, not only can alleviate back pain, but also can help promote sleep, and then massage the soles of the feet, make whole body warm up, some bag manufacturer points of the sole, female friends often massage, there can also prevent many other health problems. In addition, the female friends to sleep in the winter night before, had better put on warm socks, lest night sleep kicking quilt to cold invasion.

3.Warm warm the uterus regulating menstruation

Most of the female friends have physiological period of dysmenorrhea phenomenon, this is because the female friends uterine cold caused by dysmenorrhea of female friends, let the pain, so the female friends to the main good warming abdominal in winter, so that the uterus warm up, can reduce dysmenorrhea and irregular menstruation phenomenon, menstrual best is put on more clothes, to avoid abdominal catch cold catch cold, menstrual foot also to keep warm, avoid cold air intrusion.

4.Drink water to warm the body disease prevention

Female friends the best form a good habit of drinking boiled water, drink boiled water can make your body warm up, at the same time, doing housework or shampoo bath must use warm water, if the water is too cold, the water temperature is too low, will make people feel cold, the body of the nerve cell contraction, is very big to the harm on the body. Some female friends winter prefer to drink water, eat ice cream, this will make the body of severe cold, not greed temporarily greediness to physical harm, eat drink bag factory women friends can want to pay attention to.