Health food will help you have a good skin

A lot of beauty products are claimed to make your skin from the inside out shiny shiny, white, red and white. But you will all the various brands of products are tried again, and did not play a role in finding is not? Want good skin, in addition to the basic cleaning, moisturizing and sun protection, a balanced diet is necessary.

1.Hydration

Skin is the largest organ in the human body, the hydration of the skin depends on the extraction of the skin moisture and retention, the resistance of the skin aging is very important. So be sure to give the skin plenty of moisture. In addition to drinking more water, but also to eat a diet rich in food.

Recommended: dark green leafy vegetables, cucumber, strawberry, watermelon, pineapple

2.Fat

The health and vitality of the skin needs to be made of fatty acids, fatty acids can help skin cells to maintain moisture, protect the skin from environmental damage. Daily food should be rich in Omega 6 and omega - 3 the two essential fatty acid, the human body can not be a natural synthesis, hence the need by eating a balanced diet, eating healthy fats, to restore the skin's natural luster.

Recommendation: fatty fish such as salmon, a tablespoon of oil (olive oil, hemp seed oil, grape seed oil and flax seed oil), butter fruit.

3.Ceramide

Ceramide is a kind of lipid that is synthesized in the skin cells, and can attract and lock water molecules in the stratum corneum cells. It is essential to bag manufacturer keep young and ruddy complexion.

Recommended: brown rice and wheat germ and other cereal foods containing vegetable ceramide.

4.Antioxidants

Rich in antioxidants can prevent the skin from UV, pollutants and other environmental factors. Carotenoids, vitamin E, vitamin C, plant natural synthesis of yellow and red pigment are rich in antioxidants. Recommended: red, orange, lemon, lime, grapefruit, raspberry, Blackberry

5.Compact skin food

Want to skin firm, need a large number of collagen, which is the main structural protein found in our organization. And with the increase of age, the cell activity will be naturally weakened, the growth of environmental pressure will also be decomposed by the growth of our structure, leading to the skin is getting thinner and thinner, more and more weak. Foods rich in minerals, copper and vitamin C, can help promote the formation of bag factory collagen, and reshape the fragile skin.

Recommendation: poultry, eggs, COD, crab, lobster, oysters, bell peppers, sweet potato, sunflower seeds, sesame seeds, almonds, raisins, red bean, kidney bean, soybean, garbanzo beans, seaweed