How to diet conditioning malnutrition?

Protein not only in the meat, bean products are also a lot of.

Protein is an important nutrient to maintain health, if the intake is insufficient, will make the physical decline, the resistance will also be weakened. "Fill the protein to eat more meat", a lot of fitness of people often put this sentence on the mouth. Indeed, the lean meat is a good source of protein, but meat, especially red meat, saturated fatty acid, cholesterol content is not low, eating too much may also increase the risk of hyperlipidemia and obesity and other chronic diseases. With rich in soybean protein of soy products to replace red meat is a good choice, because soy contains rich vegetable protein, it belongs to the complete protein can be comparable with the animal protein and does not contain saturated fatty acids.

Nuts, beans can be added to fat.

Excessive intake of animal fat may make people gain weight, especially in meat, unsaturated fatty acids and cholesterol, will have adverse effects on the human body. But fat is essential to maintain the physiological function of the human body, but also can not be missing. Therefore, may wish to use the vegetable fat to replace, such as vegetable oil, beans, soy products, nuts, etc.. Not only can avoid the above concerns, but also rich in unsaturated fatty acids, to a certain extent, can prevent cardiovascular disease and other diseases. In addition, these beans also contain isoflavone, help prevent menopausal symptoms.

Sesame, dried fish full of calcium.

A calcium said, many people will think of milk, milk is indeed sources of calcium is very good, but in fact a lot of food role of calcium does bag manufacturer not lose the milk. Try these high calcium food, "mashup" eat: such as 20 grams of dried fish contains about 250 mg of calcium; 150 grams of cooked spinach contains about 225 mg of calcium; 280 grams of tofu contains about 295 milligrams of calcium; a teaspoon of sesame contains about 100 mg of calcium (a cup of milk containing 300 mg of calcium).

Cereals are iron, not only eat lean meat and liver.

Iron deficiency can cause many harms to the human body, iron deficiency anemia can make people's appetite, fatigue, weakness, etc.. Iron is mainly present animal foods, such as lean meat, liver, but for people who do not love to eat meat and liver, eat grain Cereals, but the absorption rate does better than meat to low. In addition, vitamin C can promote the absorption of iron, you can eat more foods rich in iron and vitamin C, such as raisins, dates, etc.

Peanuts, walnuts contain zinc and meat.

Zinc is a trace element, zinc can promote the development of children's brains and intelligence, but also can promote the proliferation and vitality of lymphocytes, the role of defense, promote wound healing. High content of zinc in meat and fish, however, the zinc content of some beans and nuts and comparable, such as bag factory peanuts, almonds, walnuts, hazelnuts.