White collar workers should be how to give their own decompression?

With the accelerated pace of life, the increase in the work pressure, some white-collar workers are feeling somewhat powerless. The white-collar workers should be how to give yourself the pressure it?.

First, the white-collar face pressure, not to escape the pressure. Because every white-collar workers will have the pressure, will be promoted to the position of their own can not be competent, because it will accompany us through the entire journey of life, so the white-collar workers must be brave to face. If, white collar workers encounter pressure on the escape, to give up, so not only is not conducive to the exclusion of pressure, colleagues will develop their own timid, cowardly, inferiority complex.

Two, white-collar themselves "decompression". Learn how to release their emotions, many methods, for example, hill; poly several people together outing day; weekend a person watch all night movies can release their emotions, relieve pressure.

Three, white-collar learning and improve. Ability is not the only cause of the pressure, but a very important reason. So to develop the habit of bag manufacturer self-study, only to continue to learn and improve their ability and quality, to effectively ease the pressure.

Four, white-collar workers should learn from the benchmark, to abandon the psychological. Every white collar should be compared with their own past, to see if their ability is improving, their own way of thinking is in progress, and not every day and into the work of the white-collar. Successful white-collar workers can not compare, because other people's success shows that his ability, ideas, quality, opportunities have been walking in front of you, that you go to compare the significance of. Rather than go to the comparisons, it is better to take him as a benchmark for their own learning, to see others who have those advantages, to learn, step by step to improve. This is called "benchmarking" in the management of management.

Five, white-collar workers to their own advantages and disadvantages of the right assessment. Of course, knowing yourself is a very difficult process, Socrates words of wisdom: "know yourself" still engraved in Delphi (ancient Greek temple of bag factory Apollo in front of the monument.