Summer temperatures are high, it is easy to
sweat, and sometimes even sitting will be sweating, a lot of people do not like
to sweat sticky feeling, but in fact, sweating is not a bad thing, on the
contrary, it has a lot of benefits.
Summer sweat
Chinese medicine believes that the sweat
liquid heart, because perspiration is Yang coupled with Yin -- the body yang to
transpiration Yin fluid, let the Yin fluid through the skin cou, is the pore,
arrived at the body surface of a process. Therefore, proper sweating is a body
fluid, Yang smooth enough.
1.Regulate body temperature
The primary function of the sweat is to act
as a regulator of body temperature. Winter is a little cold, summer sweat, to
ensure that the body of this body temperature regulation mechanism commonly
used in the new. If often stay in air-conditioned room, it will lead to the
loss of heat and cold, immunity, more easily than others to catch a cold.
2.Summer sweat to Yangxin
The theory of Chinese medicine, the fire
heart dirty, Qi should be in summer. In one year, the relationship between the
heart and the summer. People want to live a long life should be "in the
day", follow the law. If you insist on doing with nature "twist",
"hero", the body will be damaged. So, the summer sweat is actually a
normal thing, especially after the exercise sweating. The summer do not
Tanliang, stay not much good for health in the air conditioning room. On the
one hand, do not sweat, will lead to the imbalance of the body's Yin and yang.
On the other hand, do not sweat can cause the body's moisture can not go out.
3.Summer sweat detoxification
The body produces a large number of
metabolites every day, and all kinds of toxins are produced. If you can not
discharge, it will produce disease. In the body of a large amount of
accumulated toxins, time for a long time, it will be easy to bag manufacturer dizziness, fatigue and
other sub healthy state. The discharge of carbon dioxide and other harmful
substances and excess water through perspiration.
In addition, for women, don't sweat would
make the skin metabolism is slow. Proper perspiration can clean pores, achieve
the effect of beauty.
4.Summer sweat blood pressure
In fact, for people with hypertension and
benefits. Physical exercise can expand the capillary, accelerate blood
circulation, increase the elasticity of blood vessel wall, which can
effectively relieve the pressure of blood vessels and reduce the height of
blood pressure.
5.Weight loss
Obesity is not only unsightly, but also one
of the ten arch-criminal caused many diseases. Diabetes, hypertension, high
blood lipids, etc. are closely related with it. And in many ways to lose
weight, physical exercise is undoubtedly the best. When the body movement and
reaches a certain intensity, fat will be burned into the heat, and excreted
through sweat, thus to lose weight.
6.Promote digestion
Does not sweat, blood running slow will
affect the digestion, causing people to eat not fragrant; nervous activity will
be affected, resulting in people's sleep at night is not sweet. So, sweating
can increase eating, promote digestion.
7.Enhanced memory
The United States for 20000 students in a
long-term education experiments show that the active exercise of the students
will have a bag factory positive
effect, memory, focus can be greatly improved.
没有评论:
发表评论