Sleep when the skin is also working

After a day's work, the body parts of the body need to be able to relieve and repair through sleep at night. But sleep is also true beauty. Therefore, how important it is to sleep, I think we all know. So, sleep, the skin is also following the rest? The answers given by the relevant studies are No. What is the skin of the skin in the sleep?

1.Manufacturing collagen

Collagen can make skin firm, not easy to relax. To be young, the complement of collagen is essential. The length of the production of collagen and sleep time is proportional to, sleep for a long time, the collagen produced more. On the contrary, sleep time if the short words collagen production speed will become slow and easy to make a serious loss of human collagen. During sleep, the body will self repair and produce collagen. But if your sleep quality is not good, also will affect the production of collagen.

2.Keep skin healthy

Good sleep quality will greatly improve the efficiency of your work life, so that you often physical and mental health. After a good night bag manufacturer sleep effect is to keep your skin healthy and more important and other organs of the body healthy, the function of each parts of the body get plenty of rest, immunity increased, good prevented invading bacteria, to well protect the body health.

3. Struggle against dry water shortage

In the sleep stage, body temperature will be relatively low, once the lower the temperature, the skin will sweat easily, as a result, skin water loss will seriously affect the skin supple. Therefore, it is best to do a mask before sleep or simply use the sleep mask, which will ensure that the skin after the fall of the water will not be lost, but also to improve the skin's water.

4.The production of human growth hormone

During sleep, the body will secrete growth hormone, and the secretion of growth hormone will slowly decrease with age. This is the skin is more and more relaxed, more and more thin reasons. Therefore, we must ensure that the daily sleep time and sleep quality.

5.Increase the antioxidant capacity

Sleep at night, the room is dark, then the body will produce a substance called melatonin, which helps to sleep. Melatonin is an antioxidant, which can not only prevent skin irritation, but also be affected by smoke dust, and can bag factory also prevent UV damage to skin.