How to run to lose weight?

Running is a good way to exercise. Some people also use the method of running to help yourself to lose weight, which in the running need to pay attention to what principles can be better to achieve our goal?

First of all, it is a warm-up exercise before running. A lot of people don't understand before running, you can run directly. It may save time and reduce the movement, but it is not good to achieve. We are running before some warm-up mitigation action, this will let every part of our body are easier, so that you can avoid due to violent movement and damage to the body's muscles, prevent muscle strain or twisting etc.. In front of running to do warm-up exercise is not only to prevent the body from injury, but also can better burn the body fat, to achieve the effect of weight loss. We all know that the burning of fat is in motion to a certain point, we can start to warm up before we can let the fat burn faster after we officially run. Therefore, we remember that in the run before the warm-up to develop a habit.

Secondly, to run the pleasure, choosing shoes is also very important. We in the usual running is not just wear a pair of shoes to run, anyway, is to bag manufacturer lose weight in order to exercise, the quality of the shoes no relationship, but you are mistaken, choice of shoes is exquisite, the shoes will let you run more easily, the effect will be better. So in the choice of running shoes, the most important is to fit, and then is to be comfortable, still can reduce the vibration of the running shoes, with the three conditions of the shoes, running in wear will become more relaxed and more energetic. And, these shoes can also help our feet, legs and brain to reduce the pressure, to protect them. Running of the external equipment is also very important, ready to comfortable shoes, a good selection of suitable for their own shoes code, coupled with decompression of the shoes, then we run up will more light, the efficiency will be higher.

Finally, after running, also want to maintain continue to supplement nutrition. We are running will consume the body in large amounts of water, many people after a run will immediately drink a bottle of water, drink the time to in at the end of the run, the rest for a while and then to drink, and with fruit juice instead of water is more nutritional value. Like some sports drinks is also a good choice, they can not only supplement the body consumed water, but also help us to add a variety of vitamins and minerals, and a everybody does not know the important role is they can rise to alleviate post exercise muscle soreness, the reason is juice contains a natural anti-inflammatory ingredients. And after the run to drink some juice can also prevent the accumulation of fat in the body, better to bag factory play a slimming effect. Is running out of water? And drink juice!