To get up early to bring the seven amazing changes

A stronger sense of happiness

A study by the University of Toronto found that early in the morning, young or old, the morning's mood is more positive and healthy. Early morning light may be a big reason for the ease of mind.

More energy

Studies have found that early morning people usually wake up faster, and the mind is more awake, can quickly put the attention to the higher activities, it is not easy to make a trap, more energy.

Better results

The United States "MD network" website published a study by the University of Texas found, "the lark" (early) students grades point than "owls" (late at night) college students the whole higher than a point.

Study leader Dr. Daniel Taylor, said, "lark type of student life more regularly, on time for class, learning more active and not to stay up to health problems.

High efficiency in the morning

"Night owl" the early bird may have a drowsy look, running in the morning, breakfast has been completed, after a lot of affairs.

For more challenging activities of the day, early bag manufacturer morning is more likely to develop a plan and put into practice in a timely manner.

Work more seriously

A number of personality studies have found that people with a strong sense of responsibility are more efficient, more organized, more targeted, more attention to detail.

Some studies have found that early risers, a more sober mind, failing to plan ahead, more courageous action.

Depression risk

The study found that people who stay up late are more likely to develop depression. Early bird work more fully prepared, rarely be arranged in good order, panic, and less depression.

Another big reason is that early morning sleep is enough, lack of sleep is also a major cause of depression.

For people to be more friendly

A psychology study at the University of Sydney found that people who used to get up early were generally better. Less "dark triad", that is, self centeredness (narcissism), love adventure and cruel (psycho) and be good at lying Xi to be bag factory playing in the palm (tactics).