What is the cause of obesity in the summer

Heat makes people consume more calories, so the summer is the ideal season for weight loss. But a lot of people in the summer Tanliang, like stay in the air-conditioned room, a long time the body's metabolism slows, very easily lead to obesity. The summer to lose weight, but also to find the cause of fat to lose weight naturally.

Summer easily lead to obesity.

1.Air conditioning: regulation of heat mechanism is blocked

For a long time in the environment at about 20 degrees Celsius, the body's metabolism will slow down, the energy consumption decreased, to a certain extent, it will be possible to gain weight. Indoor air conditioning temperature is best set at 27 C, as close as possible to the outdoor temperature, increase the body tissue consumption of fat activity. Blow air conditioning for a period of time, be sure to go to room temperature for a moment, help the body metabolism, maintain the body.

2.Hormones: control hunger

Scientists have also found that leptin, also known as anti obesity factor, is a major factor in reducing hunger, which controls our bag manufacturer food preferences. The lack of leptin people like all the food, and eat a lot, so finally become a super fat.

3.A cold: the virus can increase the fat

Researchers have found that a virus that causes a cold and a sore throat can cause obesity. In the experiment, a special kind of adenovirus in chick and mouse infected than other not infected with the virus in chick and mouse, weight increased more rapidly, even in they don't eat much. The researchers found that the virus could increase the fat cells in the body.

4.The key is: fat diet

Diet is still an important factor affecting weight. Most people are fat, because they take more calories than the body needs. To lose 2 pounds a week (about 0.91 kilograms), you need to eat less than 500 calories a day, or more than 500 calories. This goal can be achieved by eating less, more exercise, or better.

5.Lack of sleep: the most likely to obesity

People in less than 4 hours every day to sleep, than normal sleepers of obese people the possibility to increase 73%. More and more evidence shows, "sleep and food intake in all nerve fibers for regulation". Previous studies have indicated that sleep deprivation has a relationship with the body's anti obesity factor, and the bag factory level of sleep deprivation is higher in the human body.