4 Benefits of proper nap

Whether at work or school female friends , many are beginning to develop the habit of napping , not least because getting up early to rest tired of work , but also because nap Benefits ! Proper nap method can not only people in the limited time to get the most adequate rest, but also the prevention of coronary heart disease .

1.Improve work efficiency Siesta habit is not unique to our modern , back in a few hundred years ago, ancient people also have the good habit of taking a nap , British Prime Minister Winston Churchill to victory exploits attributed to nap , Leonardo da Vinci 's accomplishments in the arts but also thanks to the nap of mental recovery. After the study shows that a short nap can indeed effectively eliminate fatigue , improve work efficiency. 2.Lose weight Most delighted female friends has a slim body , but in particular it is very easy and do not do a lot of exercise and dieting to lose weight. Try the free time in the afternoon nap . Because if you feel particularly sleepy noon when it comes to work , so forcibly deprived of sleep , not only causes the body tend to be fat , and proliferation of cancer cells . 3.Relieve stress In the intense work pressure, you want to hear the work of the hands of the next breath is immune , the best way is to take advantage of this time to rest after lunch nap for a while, so because of intense work and life stress leading to cell senescence the symptoms are effectively suppressed. Of course, you can also take advantage of lunch time with music Rui Jie body massage cleaning function to resolve constipation, intelligent bidet Massage therapy is also regarded as an effective way to relieve stress . 4.Enhance memory Many scientists nap this simple thing, do a number of research studies conducted for a 20-minute nap and without nap person memory, thinking skills were tested , the test results indicate that there is a nap for 20 minutes the human memory and thinking ability to bag factory respond than people who do not carry 1.5 times nap .