Need to pay attention to diet movement

The main purpose of the men 's movement is to keep fit and in shape , and in order to achieve this purpose , in the same movement also must pay attention to the men from their daily diet, exercise and diet cooperate only effect will be better, experts advise , men need to pay attention to the sports and fitness diet during the nine elements .

1.The consumption of a certain amount of chromium Experts point out that men want to have a fit and muscular , is inseparable from the nutrient elements chromium , chromium helps promote cholesterol metabolism, enhance the body 's endurance , in addition, that under certain physical conditions can also promote the formation of muscle avoiding excess fat. Middle-aged man one day need at least 50 micrograms of chromium, while a large amount of those activities you need 100 men a day - 200 micrograms of chromium. So it is very difficult to get a dose of chromium from food , it is recommended that men taking the drug preparations containing chromium ( such as complex vitamins and minerals ) or drinking beer. 2.Eat foods rich in plant fiber The men in the fitness movement should also note that during the diet to eat more foods rich in plant fiber , its main role is to accelerate intestinal peristalsis field , reduce cholesterol and certain bile salts, reducing blood glucose and fatty acid , role of blood pressure , and can also cause ulcers elimination of certain substances, to avoid suffering from colorectal cancer . People who eat foods rich in plant fiber have the feeling of fullness , and the accumulation of excess wood to worry about calories, so it's still slimming effect. Recommends eating 18-20 grams of plant fiber Men meal every time . The main foods rich in plant fiber are wheat bran, whole wheat bread , cabbage , potatoes , carrots , apples, lettuce , cauliflower , celery and so on. 3.Eating foods containing magnesium Magnesium favorite sport for men is also very important nutrients , it helps regulate the human heart, lower blood pressure, prevent heart disease , improve men 's fertility. Suggested men should eat two bowls of breakfast oatmeal with milk and a banana . More magnesium soy foods , baked potatoes , walnuts , oatmeal , pasta, leafy vegetables and seafood. 4.Eat foods containing vitamin A Vitamin A helps improve people's immunity, prevent cancer, protect people 's eyesight. A grown man need to eat 1,000 micrograms per day of vitamin A, but excessive consumption harmful to the body . More foods containing bag factory vitamin A are liver, dairy products, fish , tomatoes , carrots apricots, cantaloupe .