Three Principles of Healthy Dinner

1.A simple , quantitative based Compared breakfast and lunch , dinner should eat some simple, general requirements for the energy supplied dinner all day does not exceed 30% of total dietary energy can be. Can not avoid eating in unlimited dishes while ensuring staple food intake , the staple food should be " quantitative " healthy adults at least 300 grams or more per day , dinner can be reduced appropriately. On the other hand, the choice of staple food should try biased conducive to digestion and nutrition to maintain good coarse classes. 2.Light , low-fat , easy to digest Dinner should be light, pay attention to choose less fat and easily digestible food , and attention should not overeat . Dinner nutrition, can not afford to consume fat will accumulate in the body , resulting in obesity , affecting their health . Dinner time is too late, too long, overeat unfavorable for sleep , it is easy to cause the body indigestion and insomnia. 3.More healthy vegetarian dinner Dinner must be partial elements , rich in vitamins and carbohydrate foods, in particular, should intake of some fresh vegetables to minimize excessive protein intake of fatty foods . Dinner must be very good attention, but does not require large, but should not be lavish meals . Dinner should have two or more of vegetables, and can provide both increased vitamin fibers. In addition, the pasta may be appropriate to reduce , proper eating whole grains, you can eat some small fish. If you can eat dinner walk out after 40 minutes , will be on the bag factory digestion and absorption of food is very beneficial .