Reduce the psychological pressure to master skills

In life, if not depression patients receive timely treatment , can lead to serious consequences. According to statistics , the majority of patients with depression mainly because of the psychological pressure is too large , therefore , want to prevent the occurrence of depression , we have to reduce our stress.

1.Think clearly , for you and your family what is most important , and make every effort to achieve it . The most insignificant results achieved in this regard will make you feel comfortable. 2.If the face of difficulties , you feel helpless , you should seek the comfort of friends and loved ones . And friends a very short phone conversation is far better than taking a sedative . 3.To eliminate the root causes of the pressure generated . If you realize that conflicts with colleagues and work in extremely difficult problem to make you depressed , you may wish to improve relations efforts and sincere cooperation . 4.A day when we would run into nothing : queuing , car or others. Once faced with psychological stress, the above will increase tension. At this point must extricate yourself from the troubles and want something else . 5.Examine their living environment , try to avoid in the decoration of red and yellow. Red easy to make people excited, stimulating the secretion of stress hormones continue . Children will love the yellow tone of the room noisy . Color, soft bedding ( such as light blue ) most likely to stabilize mood. 6.With friends to discuss problems encountered myself . Do not begrudge long conversation with close friends time . After the talk distress, the problem is solved most of them. 7.Learn to listen . Ever since that has not completely understand each other's intentions. Will not only listen carefully to doubt , to stay away from a lot of unhappiness and conflict. 8.If the mood cause trouble because of lack of time , may wish to put the matter at hand , Minamata rationale arrange work plan. Even if it is 15 minutes to bag factory get up early every morning is also OK .