Pressure to the heart

With the continuous development of society , many people live all day in the workplace , in the workplace , over time , will be some pressure accumulation in the body. Severe impact pressure normal life , so it is important to relieve stress . So, how do decompression for the soul ?

Friends Initiative to invite friends to dinner, eat food, gossip , shopping , and friends can help a woman is the most rapid release of stress. A hot bubble bath In the hot water bath water for twenty minutes. Not only will your muscles to relax , minus the pressure, the heat bath water but also by expanding your blood vessels to lower your blood pressure . A massage Massage proved to be a great stress reducers , especially when your body saddled with too much responsibility when . He relieve stress and anxiety , while , make you relax and slow down your heart rate . Tasting new dishes Do not eat the same food over three days , even if it is not working meals can , this will only make you moody . In addition to regular tasting new dishes , but I suggest you do it yourself , preparing your own meals , you totally can follow recipes for yourself every day to prepare different delicacies. South Korea the latest psychological survey found that food can help women improve most negative emotions , relieve psychological stress. Make a strategic plan Otherwise, life and the life of all the pressure will be blowing. Make a list , write down ten things you want , you may have to buy a house, fitness , and more outings , vacations, dating someone and so on. Then think about how you can achieve those goals and initiated efforts in that direction . Do not revisit the past Very strange but it is true - Revisit who make you nervous a lot of pressure to do does not make you feel better , but to make you feel more nervous and under pressure again . Do not pressure your event again awakened Instead, write it down , put it to shreds and handbag manufacturer then thrown away. Symbolic , perhaps , but it will give you the right messages to the brain .