Try to resolve psychological bad mood

Everyone is eager to always smug, everything goes , but life is also bitter sweet . When faced with the disease struggle , the pursuit of frustration , struggle frustration , emotional injury , stress and other problems , the bad feelings will be generated. Negative emotions is a reminder of the heart , to tell you the time at work, there are some problems in life , you need to address it. So, how to resolve negative emotions arise in life it ?

1.Learn to talk . When confronted with unhappy things , do not sulk a person , but should learn to talk. Everyone has a few close friends, we get together , a pot of tea , a cup of coffee , matter put troubles say it, listen to their views ; or share some anecdotes , we Kaihuaiyixiao , negative emotions also vanished the . 2.Singing aloud . Music is a human friend. Different concerts bring a different mood , heavy classical music make you calm , soft music help you sweep away the melancholy crisp ; hear natural sounds such as birdsong in the forest , the sea sound of the waves lapping the rocks , there help alleviate negative emotions . In addition to listening to music, singing was also very effective . Pull a few friends to KTV singing , singing rhythmic breathing exercise can ease the tension . Of course , pay attention to the song selection , do not choose such a bitter falling out of love songs , or heart resonate , make you sad. 3.Change in the environment . Bad mood, do not stuffy in the house , otherwise bad emotions filled the entire room , allowing you more unhappy. Hurry to go out and get paternity flower grass , ornamental flowers, or brush painting , fishing river, the inaction of catharsis way can help you relieve restlessness to Jingya mentality quell anger. 4.Crying out loud . Crying is a good way to release negative emotions . Medical studies have found that people in sad when the tears can detox, and can reduce the repressed emotions . Of course, if failing to cry , and always sad sad sad , but will increase the negative emotions . In addition , the appropriate change of clothes the color and style, give yourself a vacation , implying that he often bag manufacturer consciously smile , are a good way to regulate frustration .