To keep the secret of youth

1.Do not over soak up the sun : full protective skin aging. This is the first rule to follow . Published in the " International Journal of Dermatology " on a research shows : UV radiation can cause skin pigmentation and aging, so people should avoid blind to tan . Must be applied when engaged in outdoor activities in the skin to achieve a certain level of SPF sunscreen to prevent skin wrinkles and uneven skin tone , avoid becoming so rough like leather. 2.Get out more : to prevent aging muscles and joints and ligaments . People should walk into the daily life of an integral part of the way . Whether commuting and shopping on foot, or walking the dog , or climb stairs , will play the effect of exercise on the various muscle groups into old age , joints and ligaments play a useful role in maintaining the function . 3.Maintain a reasonable diet plan: to keep skin youthful . It is essential to know what food should eat each and every food to eat much . Published in " Dermatology Times " article pointed out , a dermatologist American Anti-Aging Institute of advice: To get your own skin stay healthy , you need to plan on a person's diet , lifestyle choices , vitamins Regular intake assessment and improvement . 4.Happiness is often accompanied by : enhancing immune function and compression . In order to maintain a sense of happiness , you need to let your body active, reading their favorite magazines to see , always wanted to explore the national tour , and dinner with family members , friends and family to do a good dish to eat , make some time to participate in volunteer activities , visit old friends and so on. In general, is to do whatever makes you feel happy thing. Happiness can enhance the sense of the immune system and reduce stress. 5.Supplemental folic acid : anti-aging diet . Folic acid is a brain can play a role in anti-aging weapon. It is found in artichokes , asparagus, cabbage and other foods. Nutrition research shows : Even a common, but the fruits ( such as apples ) a large number of compounds have anti-aging effects are also included. 6.Looking for excitement and challenge : with a young brain. Enroll in new courses training courses, learn to do a new dish , or have burst out of creative ideas every day and try to put into practice ...... courage to try new things , learn new knowledge , the courage to put themselves in unfamiliar surroundings not only allow brain cells to fully drive up, but also to stimulate the bag factory secretion of adrenaline , play longevity effect.