White-collar crowd how to reduce stress?

Real , from a psychological point of view, in the usual highly stressful working conditions, the human brain center will establish a highly stressful thinking mode of operation. If all of a sudden from a state of high tension to stop, the original kind of mental models to adapt to the rhythm tension will suddenly lost object , face relaxed environment but feel uncomfortable , and when you finally adapted to the relaxed environment of comfortable , had to return to the intense work mode, will generate a new phenomenon suited .

Modern face of increasing pressure , but the prevalence of such a problem : Many people are used to the pressure backlog , and then wait until the holiday time to go completely released. This " unified planning the release of pressure " approach is actually caused by psychological gap after the big holiday of the important reasons , and the pressure is often a backlog , this "emotional toxins" will slowly "swallowed " with your physical and mental health . Even when released until the holidays , many people tend to release Debu fun, or release too overdone , are unhealthy . 1.The use of words and imagination to relax Through imagination, training thinking " hanging around " as in " blue sky, boats and friends who sat in the blue waves of the sea play ." In a short time to relax , let yourself get mental rest , you will feel calm, quiet and peaceful. 2.Put the Heart of old clothes Usually put a beloved old pants , and then set a loose shirt , you will reduce the psychological pressure unknowingly . Because the clothes to wear for a long time will make people remember the feeling of a particular time and space , but also whom human emotions rising up . 3.Cry Medical psychologists believe that crying can relieve stress. Psychologist gave some adults measurement of blood pressure , the results of 87% in normotensive people say they occasionally had to cry , and those who say that the majority of patients with hypertension , but never tears. It seems so out of emotional expression than buried deep in the heart much more useful . 4.Hug a tree In Australia some of the park every morning will see a lot of people hugging trees . This is what they used to reduce the psychological stress of a method. Allegedly hug a tree bag factory can release the body's happy hormones , it is the spirit of hearty .