Anger can control it? In fact, anger is self-abuse.

Not an angry mood and behavior congenital , but acquired learned . People born not angry , is his decision.

American sociologist in " anger , much misunderstood emotion ," the book said: "The anger is not an innate emotions and behavior , but acquired learned that people do not get angry students , their own decisions . " That is , people's anger is their control . That is why for the same thing , someone is angry rage, but someone did not put Heart . So, as long as you understand that anger is make life difficult for themselves and their own , self- abuse, you will not often let themselves go " mad " the. Does not want to get angry easily. First, to adjust their thinking , to remind ourselves not as think anything is good and bad sides , think about the good side of it . Also, try to make yourself slow to anger, try and delay 15 seconds , then broke out with your usual way . Delaying the next 30 seconds , constantly lengthening this time , once you see that they can stay angry , you have learned to control . Delay is controlled , more practice , and finally be able to completely eliminate . -Secondly , when angry remind ourselves that everyone has the right to become the way he wants to be , you ask others to do so , only to find themselves affected by the gas . There are angry, close to the people you love , they love to go in there looking for and your hostility. There is also a most stupid way is to do a " mad Diary" , note the anger of the time, place and thing. You will soon discover , if often angry , just to bag factory remember " angry Diaries" this trouble , you can force you less angry.