Build Your Own Happiness

Fast-paced real life easy for us to be so blind , so that we do not so easily perceived happiness lies. So, how to be a happy man , with seven good habits from the past of happiness .

1.Pay a few intimate friends Mrs. Carnegie once said : "There is a good friend of the people around than happy people do not know how many embattled ." British study found that those who claim to " have five or more friends can discuss important issues " by the survey , more than 60 % of people subjectively feel " very happy ." Friends who have a stronger sense of happiness , more longevity , easy access to emotional support , reduce loneliness and other negative emotions, needs to be fully aware of the need to support and be supported by positive emotions can enhance self- satisfaction. 2.Full without fuss The pursuit of happiness and enjoyment of life is happiness in the process , fulfilling life , no wasted time , do not waste your life , and strive to create happiness. Busy idleness and excessive happiness are not close . Life is too busy hurry , hurry hurry , even if it has reached the end so breathless . Life simply attend to the beauty of life , how will calm state of mind to feel happy about those subtle beauty ? Enrichment does not mean busy , busy life to learn to say "no" , easier said than done . 3.Do not concern yourself too much British writer CS Lewis said , a little humility not sell yourself short , but think of some of his less . Happy to get in a great extent due to the elimination of the excessive attention on its own. Once people focus their attention only on himself , too much about what it has done in the eyes of others , happiness will stay away from. 4.A long-term exercise program No matter how much you do not like sports , once you start to move and persist for some time , and soon you will feel a great feeling . Exercise can not only make your body look great , but also makes mental health. Especially the mass bag manufacturer movement, such as people rowing , Relay sports , football, basketball easily support each of these sports . 5.Calm under pressure No one's life can be easy, but know happy people, more often than average Kuzhongzuole . The harder thing to do , the stronger the sense of happiness after success. Truly happy people will feel meaningful lifestyle and enjoy it bit by bit. You will be far greater than the harvest pressure you are facing or transient discomfort. 6.How old do not give up the dream A hospice care nurse in charge of records at the end of life of the people " most regret " thing . Which one is most often heard : "I hope when I have the courage to live their lives really want , rather than what someone else wants me to live the life ." Never mind have a dream, to work hard and constantly , the effort is the life you want people happiness would be more intense. If you already feel sorry for the bag factory present life , why not change it ?