Autumn diet to lose weight skills

To many people the cool autumn appetite will begin to increase, so not reasonable in this season's diet, may lead to reduced the effect we exercise to lose weight. So how do we actually can effectively control the diet so as to reach the effect reducing weight? Below we together to understand.

Optimal control of staple food and limit of sweets As for food, food can use this method, three meals a day minus 50 grams. The staple food at 250 - 300 grams of staple food, such as wheat, rice and some grains can be used, but the food must be strictly limited, form the habit of eating seven or eight full. To contain excessive starch and very sweet food such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, candied fruit, malted milk, juice sweets, try to eat or not eat. Some of the foods which contain too much fat, such as peanuts, walnuts, sesame seeds and animal oil, butter and fried foods also should be moderate. Food can use lean meat, fish, eggs, soy products containing sugar and fewer vegetables, fruits etc.. Amount of drinking water or soup Often drink soup, health. The soup is good for human health. Study found that soup is a good appetite inhibitors. Therefore, some obese people use to drink soup to lose weight. In ordinary meal drink some soup, to reduce the intake of staple food, so as to achieve the purpose of weight loss. Water is necessary in people's daily life. Summer can eat watermelon, tomato thirst. Watermelon Juice, winter melon soup and diuresis. Too much water restrictions, can make fat people sweat gland secretion disorders, adverse temperature regulation, especially the concentration of urine metabolic residue, not easy to drain, also can cause polydipsia, headache, fatigue and other symptoms. Moderate drinking water, can add moisture, regulate lipid metabolism. 5 hour before fasting Weight loss is a taboo to eat before going to bed. Sleep when the body does not need to exercise, eat everything will be absorbed by the body into fat accumulation up. If you can't stand the hungry, also can eat boiled vegetables or fruit. After standing for half an hour In fact, the biggest cause of fat woman is negligence, because the work is busy, no time to a reasonable allocation of life, to arrange their own daily life. In fact, you can eat a meal at least stand for half an hour, it can free fatty deposition in the stomach, save up later. High protein "New Diet Revolution" and vinegar to lose weight High carbohydrate food can cause obesity, unable to suppress hunger and appetite. Therefore, restricts carbohydrate intake and absorb a lot of high bag manufacturer protein food can lose weight and stay slim. This cycle of slimming diets for two weeks, in the 14 day program, you can only eat some vegetables, but can eat enough milk, eggs, meat, fish. This makes the body into a state: rely on fat instead of carbohydrates provide energy. Dietary fiber diet Fiber can hinder the absorption of food, fiber in the stomach swelling, can form a larger volume, bring a sense of satiety, helps to reduce food intake, have certain effect to control weight. People eat more food containing fibers can be in a certain period of time is very good for digestion and absorption and excretion of waste. Eat more fiber in the diet, the number of chewing, so eating slower, which results in the small intestine can slowly absorb nutrition, blood glucose levels to rise. Because the food fiber can promote intestinal peristalsis, if a large number of food, it is natural to reduce constipation, the incidence of colorectal bag factory cancer will decline. The obese or eat some fiber as well.