The man before going to bed to do moderate aerobic exercise

1.Massage Yongquan point When you lie on the bed to sleep, can massage Yongquan point: a foot arch on the other foot big toe rub, do the action, until the arch fever, change another one foot. This alternate, your brain attention is on foot, for a long time, people also tired, feel sleepy, want to sleep. If the long-term adherence, can also play a role in health care. 2.Hair relax Before going to bed hair is conducive to the blood vessels, can enhance brain cell nutrition supply, delay the aging of the brain. And before going to bed hair, can improve sleep, improve sleep quality. After a day of intense work, comb a comb the head, can make the nerve relaxation, eliminate fatigue, make cerebrum gets a good rest. Hair comb should as far as possible the use of horn comb, comb, comb comb jade, not too sharp and dense; combing force should be moderate, not too light and not too heavy; carding speed, not too fast nor slow. Every time when combing should be moderate pace, measurable, comb to aware. To comb the whole head, best every day early, middle and late 3 times, every time 10 minutes. 3.Moderate aerobic exercise Proper motion is refers to the movement happy without the exercise fatigue. 30 minutes of aerobic exercise for 6 hours before going to bed, be careful not to bag manufacturer exercise before bedtime. The best for a brisk walk for 30 minutes, then walk home, and then hot water foot bath (dipped in the dorsum of foot), can help sleep. The poor health of people, suitable for Tai Chi, qigong, walking and other moderate exercise. Good physique person can jog, bike ride slowly low exercise aerobic exercise, give life to the body. 4.Hot water foot bath before going to bed Bedtime with a hot foot bath, foot can promote the expansion of blood vessels, speed up blood circulation. Foot points more, hot water stimulation can play a very good health care effect, especially those suffering from insomnia and foot varices. Suggest feet for 15-30 minutes, the water temperature should be 30 degrees -40 degrees. If there are conditions, every night before going to bed 30 minutes wash a hot bath. Foot therapy: magnets, chrysanthemum, Radix Scutellariae, Caulis Polygoni Multiflori, decocting 2 times, to slag juice, into the tub, hot dip bag factory double foot 15-30 minutes, every night 1.