Male nutritional supplement new knowledge

Pay attention to reduce the intake of fat, cholesterol, increase the intake of protein, not all male nutritional supplement. Then the male nutritional supplement should pay attention to what?

One, not in the iron on the brains Men really iron deficiency of less than 1%, so don't bother to iron supplementation. First, iron supplementation may mask the visceral hemorrhage is transferred to the people's disease information. Most men if appear iron deficiency anemia, the body may have hidden visceral chronic hemorrhage or hematopoietic disorder patients risks. If you do not find the cause blind iron and iron, will delay the timing of treatment. Second, compared with women, men cannot afford to supply iron overload. When the body of the iron in the "full" state, women can relieve excess iron load through menstruation, and men have no such advantage, easy to iron overflowing. If at the same time with hemochromatosis, excess iron may be deposited in tissues, pose a threat to health. Two, should increase the intake of antioxidants Antioxidants (especially vitamin E), prevent free radicals donate to donate donated vessel wall injury, so as to prevent cholesterol clogging, help protect against coronary heart disease. Whole grains, nuts, vegetable oil in almost all contain vitamin E. Therefore, the men to bag manufacturer eat eat this kind of food. Three, add two kinds of vitamin, vitamin B6, folic acid Homocysteine is a risk factor for stroke, heart disease in recent years is understanding, and help to change danger into safety decomposition of homocysteine which is vitamin B6 in chicken, fish, whole grains and legumes and cereals. Four, protein should not overdo sth. For the pursuit of muscular, eat a high protein containing foods is more common in males. In fact, in addition to engage in exercise, most men do not need to add too much protein, meat, poultry, fish, soy products daily moderate, and low-fat dairy adequate enough. Five, pay attention to the forgotten zinc Zinc, is the active ingredient in a variety of enzymes in the body, to adjust the immune system function, promote the growth and development is very important. But according to the latest survey conducted American government, men who had more than 2/3 of zinc deficiency. Therefore, men should pay attention to intake of bag factory seafood, meat, whole grains and legumes.