Eat four fruits added moisture in autumn

Autumn is a season of appropriate temperature, but the other side is the drying temperature is appropriate, people will be in the fall is facing one of the biggest problems is dry, so you should pay attention to eat some fruit, to improve the drying to introduce you to four kinds of fruit, dry autumn is most suitable to eat.

Pear Pear sweet and cool, slightly acidic, with heat Sheng Jin, moistening the lung and eliminating phlegm effect, prevention and treatment of the fruit of autumn dryness. Pear can maintain tissue health status, can soften blood vessels. The nutrition community, pears have a loud name -- natural mineral water. Juicy, less slag, but dietary fiber and B vitamins are very rich. Many people fall have skin itching, so, supplement moisture content is the most important, is the optimal replenishment of pear fruit. Pomegranate Because the pomegranate contains very rich in minerals, there are two major anthocyanins and pomegranate polyphenols antioxidant components, it also contains vitamin C, linoleic acid and folic acid, can for our skin quickly add moisture. Pomegranate and warm, sweet, sour, astringent, with Shengjinzhike efficacy, suitable for fluid deficiency dry mouth, thirst, chronic diarrhea, leucorrhea Qingxi frequency and other symptoms. Hawthorn Hawthorn acid sweet, tepid, detoxification, refreshing, clearing stomach, refreshing, enhance appetite, in addition to the lipid antihypertensive efficacy. Hawthorn contains vitamin C, carotene and so generate substances can block and bag manufacturer reduce free radical, can enhance the body's immunity, has anti-aging, anti-cancer role, hawthorn has rich nutrition, vitamin C and calcium content is very high, suitable for high blood pressure, coronary heart disease, diabetes and children's food. Grape Grape fruit industry is the beauty of the king. Contains a large number of grape polyphenol, has the oxidation resistance function, can block the proliferation of free gene, effective anti-aging; it also contains tannic acid, citric acid, has a strong convergence effect and the soft moisturizing effect. In addition, grape fruit contains vitamin B3 and rich in minerals, can deep moisturizing, anti-aging and promote skin cell renewal. Grape also has the efficacy of replenishing qi and blood, strong bones and muscles, through main and collateral channels, detumescence, diuresis, suitable for anemia, hypertension, edema, neurasthenia, fatigue people eat. Grapes of high iron content, also suitable for bag factory eating children, women, the frail anemia.