How to eat the six principles can be thin?

Typical USA diet is mostly refining or simple carbohydrates, such as flour, rice, pasta, Italy dessert, carbonated drinks and other sugary foods and drinks. These carbohydrates lack of complex carbohydrates (such as grains, fruits, and vegetables) are contained in the cellulose, therefore can be quickly absorbed by human body. After eating this kind of food, will soon reach the peak energy into energy, followed by the recession, so this kind of food is difficult for people's work life to provide energy supply for long time.

In addition, if most of the food people eat would soon be absorbed, then the body will become more and more frequent feeling hungry, also means that will eat more snacks and daily intake more calories. As more and more to prevent you eat, so have a look the following 6 quick weight loss diet principle. A, cellulose It should be at least consume about 20 grams of cellulose from corn, fruit and vegetables every day. Cellulose helps people meal satiety lasted much longer, it is advantageous to reducing weight! In 2009, a study America Brigham Young University-Provo College of health and human performance display: eating more cellulose women the risk of obesity is significantly reduce. Each eat one gram of cellulose and lose 0.5 pounds in positive correlation. Researchers suspect that long-term intake of fibre helps to reduce the total calorie intake. Two, calcium and vitamin D Three meals a day should have the content of calcium and vitamin D content rich food. These two kinds of nutrients typically appear together in the food, especially in dairy products. The body of calcium and vitamin D together is affected, the main role is to make bones stronger. However, the latest research results show that, these two nutrients can make muscle is more compact, and thus contribute to weight loss success. Johns Hopkins University School of public health study showed, three meals a day closer to the recommended intake of dairy products and stick to a healthy diet of college students than the daily intake of little or no intake of dairy products the students weight, weight gain and less and less, abdominal fat. In addition, vitamin D itself plays an important role in weight control. Vitamin D can make the body's inability to use the extra fat. By reducing for "inform" the brain you already eat lean protein active jamming realization of. On the contrary, if you are not bag manufacturer aware that they have to eat, you can eat more. Three, high quality fat In oil, nuts, avocados, some species of fish and even chocolate contains monounsaturated fatty acids and Oumi Jia -3 fatty acids. Should be eating 3-4 servings per day. Four, protein Daily intake of 3 purified protein (such as fish, white meat chicken, Turkey, pork loin, lean beef tenderloin). In addition, as must the protein nutrients can help people get more long-lasting satiety, this is very advantageous to reducing weight. Proof of a 2009 study: eat high protein breakfast after breakfast than participants ate a low protein breakfast participants have longer satiety. Therefore, the former in the lunch also corresponding eating fewer calories. Five, water A study on the prevention research center at Standford suggests, water can help people lose weight in 2 aspects. First of all, every day to drink at least 4 glasses of water a year and lose 5 pounds in positive correlation. According to the researchers, increase water intake can promote the human body more energy consumption. Secondly, use water instead of sugary drinks (such as soft drinks, sports drinks, flavoured drinks, sweet milk, Coffee and tea) can help you lose weight. Alternative volume reduction effect of concrete depends on the first intake of sugary drinks and water. Six, Green Tea Drink at least 3 Green Tea every day. Green Tea contains large amounts of antioxidants -- catechol, the composition has been shown to effectively bag factory promote weight loss, especially for abdominal fat.