Help slimming autumn Vegetable and Fruit

1.Kiwi fruit

Good dietary fiber of kiwi fruit, it not only can reduce cholesterol, but also can help digestion, prevent constipation, quickly remove and prevent accumulation of harmful metabolites in vivo. Kiwi fruit also contains vitamin C, E, K, and belongs to the low fat food nutrition and dietary fiber rich, with a unique role for slimming, beauty. Kiwi fruit is low in fat and cholesterol, want to reduce weight of the United States eyebrow absolutely can eat.

2.Tomato

Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2 and carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and other N elements, it also contains protein, carbohydrates, organic acids, cellulose. Malic acid and citric acid and other organic acids tomatoes contain, with increased gastric acidity, help digestion, adjust gastrointestinal function. Containing acid, can reduce the cholesterol content, let you become more slender. Can eat fresh tomatoes and remove the legs tired diuretic, reduce swelling of the problem, if it is eaten raw, the effect is better.

3.Grapefruit

The vitamin C content of grapefruit is rich, and the fiber content are many, easy to produce satiety. Rich in tartaric acid, can effectively stimulate the gastrointestinal mucosa, affect the absorption of nutrients, thus inhibit the hyperactivity. It also contains a special amino acid, can inhibit bag manufacturer insulin secretion, thereby inhibiting glucose into fat in the liver.

4.Lemon

Lemon contains citric acid, malic acid and other organic acid and hesperidin, naringin, eriocitrin other glycosides, but also contains vitamin C, vitamin B1, vitamin B2 and nicotinic acid, carbohydrate, calcium, phosphorus, iron and other N nutrients, can promote the secretion of protein decomposition enzymes in the stomach, increased gastrointestinal motility good digestion and absorption, and slimming.

5.Spinach

Rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and so on in spinach helps ingredients, can supply the body with N nutrient. Spinach contains plant a large number of crude fiber, can promote intestinal peristalsis, laxative effect. Trace elements of substances contained in spinach, can promote the bag factory body The new supersedes the old., accelerated fat burning.