Eight kinds of food for breakfast.

1.White boiling water The first drink should be before breakfast, people sleep through the night, from the urine, skin, respiratory consumed a lot of water and nutrition, water in a physiological state to get up after breakfast. If you only eat regular breakfast, far from being able to add physiological water. Therefore, the morning not to rush to eat breakfast, and should drink 500 to 800 ml of warm boiling water, can add one night after the loss of moisture, can clean intestinal. But don't drink more water before breakfast. 2.Soybean Milk Soybean Milk in protein and selenium, molybdenum have cancer and cancer inhibition ability is very strong, especially on the effects of gastric cancer, colon cancer, breast cancer. According to probability survey does not drink Soybean Milk people of cancer should be increased 50% than often drink Soybean Milk people. So, how to drink Soybean Milk both nutrition also can reduce weight? Liandou drinking together slag! According to the scientists found, bean dregs are rich in protein and fiber, and contains a lot of calcium, per 100 grams of soybean residue contains approximately 100 mg of calcium. The fat content of soybean residue is very low, regular consumption can prevent obesity. In addition, anti-cancer substances "bean dregs also contains more isoflavones", often eat bean dregs, also can reduce the incidence of some cancer. 3.Milk Milk contains calcium, vitamin, lactoferrin and conjugated linoleic acid and other anticancer factor, has anti-cancer, anti-cancer effect. Calcium in milk can strengthen bones and teeth, to reduce the incidence of bone atrophy; the pure milk protein content is high, often drink milk can be beauty; milk rich in vitamin A, can prevent dry skin and dark, make skin white, shiny. In addition, a large number of B2 in milk, can promote skin The new supersedes the old. Milk whey have to eliminate the role of the melanin, can prevent and cure various pigmentation caused by scar. 4.Egg The egg is USA a magazine as "the world's most nutritious breakfast". According to the Journal reported, egg not only contains a variety of nutrients known, and it contains two kinds of amino acids -- tryptophan and tyrosine, these two acids can help the body antioxidant. The antioxidant content of an egg yolk is equivalent to an apple. Moreover, many egg contains vitamin B2, can be carcinogenic substances decomposed and oxidized in the human body. Trace elements in egg, such as selenium, zinc have anti-cancer effects. According to the analysis of the world of human cancer mortality, people found that the mortality of cancer and selenium intake is inversely proportional to. 5.The whole wheat bread Many people are used to choose bread for breakfast, but preferred the whole wheat bread is the most healthy bread. Most other bread containing yeast, easily lead to hyperacidity, stomach is not good people lose everything and gain nothing. And whole grain cereal bread contains vitamins, cellulose and minerals large, coarse bag manufacturer grains are beneficial to human body health and stomach, eat not fat, it can promote the body endotoxin eduction, more conducive to good health. 6.Yogurt The morning time is always very urgent, could not do too rich. All of a sudden want nutrition greatly enhanced, might as well in the adequate intake of carbohydrates, and drink a cup of yogurt. Because the yogurt is made from pure fermented milk, in addition to retain all the nutrients of fresh milk, lactic acid bacteria in the fermentation process can also produce a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12 etc.. It has a regulating immunity, prevention of intestinal infection diseases, improving gastrointestinal function, but also can promote intestinal peristalsis, conducive to defecation. 7.Strawberry Strawberry nutrition is rich, contain fructose, sucrose, citric acid, malic acid, salicylic acid, amino acid and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, each 100 grams of strawberry contains vitamin C60 mg, can activate cells, have nourishing to the role of the stomach. Strawberry contained in the carotene is an important material for the synthesis of vitamin A, with eyesight Yanggan effect. Strawberry also contains pectin and rich in dietary fiber, can help digestion, smooth stool. 8.Cooked meat As everyone knows, carnivorous can provide high quality protein and fat and high energy, of which there are certain vitamins and minerals, these are inseparable and our healthy growth, intelligence, physical strength and durability. Moreover, when the meat will be dissolved out some into the taste substance in the cooking process, such as taste substance is extract, the substance can promote appetite and increase the secretion of digestive juice, conducive to gastrointestinal digestion bag factory and absorption of ingested material.