The most suitable for detoxification diet of fruits and vegetables in Autumn

Autumn is the best time to detox the body fat, the body of toxins, if not promptly removed, it will accumulate in the body, this will make the abdominal bulge, produce fat, will take the acne on the face.

1.Kiwi Good dietary fiber in the kiwi, it not only can reduce cholesterol, but also can help digestion, prevent constipation, quickly remove and prevent accumulation of harmful metabolites in vivo. Kiwi fruit contains vitamin C, E, K, and belongs to the low fat food nutrition and dietary fiber rich, with a unique role for slimming, beauty. Kiwi fruit is low in fat and cholesterol, eat much also is not afraid of. Kiwi fruit roots and clearing heat, diuretic, blood circulation, reducing the effectiveness. 2.Broccoli Nutritional components in broccoli, not only the content is high, but very comprehensive, including proteins, carbohydrates, fats, minerals, vitamin C and carotene. Broccoli with high water content is up to above 90%, lower calories. Broccoli can promote liver detoxification and swelling effect, can play the role of detoxification, slimming effect. 3.Tomatoes Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2 and carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and other N elements, it also contains protein, carbohydrates, organic acids, cellulose, helps detox. Malic acid and citric acid and other organic acids tomatoes contain, with increased gastric acidity, help digestion, adjust gastrointestinal function, can reduce the cholesterol content, diuretic and remove the legs tired, reduce swelling of the problem. 4.Carrots Carrot is effective detoxification food, and water swelling, removing excess body fat and water. It is not only rich in can neutralize the toxin in carotene, and contain a lot of vitamin A and pectin can be combined with mercury, effectively reduce bag manufacturer the blood concentrations of mercury ions, accelerate the discharge. Every day eat carrots can stimulate the gastrointestinal blood circulation, improve the digestive system. 5.Apples The apple contains particular malic acid, can accelerate metabolism, reduce lower body fat, and it contains the amount of calcium than other fruits rich, can reduce the salt content is lower body edema. In Apple galacturonic acid helps detox, pectin is able to avoid the corruption of food in the intestine. 6.Spinach Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E helps ingredients, can supply the body with N nutrient. Spinach contains plant a large number of crude fiber, can promote intestinal peristalsis, laxative effect. Trace elements of substances contained in spinach, can promote the body metabolism, accelerate fat burning. In addition, the rich potassium bag factory substances in spinach can help to effectively eliminate edema.