Errors to make fitness failure

1.Don't do the warm-up and stretching exercises The tendons, muscles and joints, weightlifting is a very intense exercise, so be sure to do some proper warm-up in weightlifting before exercise, let the body fully open, so as not to cause physical harm. Warm up first with the weight of the heat the lighter in weightlifting before, or stretch, otherwise it will be on your body caused very serious injury or damage, light muscle strain, joint. Not to do preparatory activities will have an impact also on your entire exercise, that is, reducing the efficiency of. In the previous exercise warm-up before driving to the car like preheating, is an important step to achieve the most ideal effect. 2.Do not write the exercise diary Some people are very serious about fitness, training is very hard, but after the training tired what all don't want to do, not to mention the mind training diary. People often ask me: write write diary? To tell you the truth, I train every day, write down and never, but I feel that in mind. But you have to remember, the worst notebook than the smart brain memory stronger. According to the experience, some people may interrupt the exercise diary. But the best is still to maintain coherence, try to do some training records, the type and weight and exercise intensity to remember every practice time, the use of equipment down, this habit can let you know the score of his progress, eventually you will achieve the best effect. 3.Never change fitness Fitness have often not practice today, this, tomorrow be prompted by a sudden impulse to practice that, should develop a training plan, once decided to comply with the plan to exercise, but, this is not to say that once the plan is immutable and frozen. Some people a year down the execution of the same program without changing, this is wrong. If you want to have a lasting effect, then it should be every two months like change the training plan, otherwise, no diversity training could not achieve satisfactory results. Change your training is not to say that every exercise to change each parts of the body, if an exercise effect is very good, also suitable for you, you might as well use it, simply change the angle, strength or the length of time, it might make you feel more interesting, the effect will be better. 4.The excessive use of strap and belt When lifting, straps and belts are a good tool, but not often used, otherwise it will have the opposite effect, make your muscles can't balance bag manufacturer the development risk, in addition, excessive use will cause serious harm, so there must be used sparingly. Is it right? Often happen? That's appearance is worse and worse, sleep is getting worse, more and more is also the ideal training effect. Just watch you have not committed the following error. 5.Diet mistakes Diet mistakes include no rules, picky eating, nutrition is not balanced, the diet of the error is the main reason one cannot achieve their pursuit of the effects of exercise. Protein is the main nutritional components in muscle increased, in addition, if you want to have and maintain a healthy physique, but also the supplement of carbohydrate and other nutrients essential. Also consider other issues such as nutrition, daily intake of sufficient heat, drink plenty of water. Because of this topic is very important for the health and fitness, so to see more nutrition related often make mistakes of the article. 6.Ignore parts of the body To create a well proportioned and health through exercise, then the whole body exercise is very important. Don't just pay attention to a certain parts of the exercise while ignoring the other part of the exercise, if so you will be very difficult to have a perfect body. For example the leg, leg muscles for the 40% muscles, but people often neglect to leg exercise, which is why some people have the upper body fitness and two legs are like a pair of chopsticks to support the same physical reasons. 7.Lack of rest If the lack of rest, then you will find your physical strength drops, the effect also not too ideal. Ensure high quality sleep 8 hours every night, this to ensure that your body can self recovery is very important. In addition, to every part of a balanced exercise, don't let any part of excessive fatigue. Avoid exercising the bag factory same part of the body in 24 to 48 hours.