Four methods to help women in the detoxification of the body.

Female friends, lack of exercise, diet, sleep is not the law is not law will cause the body of toxins can not be discharged, and then affects the other health problems, such as facial macular, acne skin, constipation, stool and so on, are due to the body toxins caused, therefore, timely discharge toxins in the body is very important for female friends speaking.

1.Eat more green food detoxification In all the vegetables, green vegetables are rich in antioxidants, vitamins and minerals, the immune system can make the body maintain sufficient vitality, in addition, rich in dietary fiber contains green vegetables, can help women friends defecation, to ensure the smooth discharge toxins. Therefore, green vegetables, very suitable for female friends to eat, like spinach, lettuce, lettuce and beet. 2.Wash bath shower To rid the body of waste and toxins, the simplest method is the most expensive is to wash a bath shower. In warm water, add two cup of salt, can also be appropriate to add a few drops of essential oil, put some relaxing music, comfortable and enjoy 20 minutes of bath in the water. Warm water can help women friends open pores, make blood capillary opening, salt bath can take away the body of toxins, however, such a bath method is only suitable for young female friends, if suffering from hypertension and heart bag manufacturer disease in older women are not suitable for use in this method. 3.Do absolutely sweaty exercise Regular exercise and exercise can make our body more healthy, however, training must make their own sweat, sweat will help women friends away excess body toxins and wastes, and to maintain the continuity, exercise, the best every day to adhere to half an hour of sweating exercise effective detoxification, helps the body. 4.Eat less fried food In general, fried foods are high calorie, fatty foods, these foods will seriously hinder the body The new supersedes the old., and difficult to digest, will be in the food waste accumulation in vivo, one can imagine the consequences. Therefore, women should not eat too much fried food, drink plenty of water, eat less greasy, can let the bag factory body relaxed and free of toxins.