Health food garbage removal of heart

Now because of the worsening environmental pollution, a lot of waste into the body, the heart will be forever the junk clogging, thus affecting the body function. So how to clear the garbage in the heart?

Fish Than most meat contains fat and saturated fatty acids are low, especially in fish, the Omega -3 fatty acid content is high, can increase the blood "good" cholesterol, assist to remove the "bad" cholesterol. Research shows that, these fatty acids can also reduce the risk of stroke, it is also one of the causes of eating fish and more countries and nations with low incidence of stroke. Steamed fish is best, so you can maximize nutrients to protect them from damage. Black sesame Rich in vitamin E, elastic effect to the maintenance of vascular wall great. In addition, which is rich in alpha linolenic acid, can also play a role in lowering blood pressure, prevent the formation of thrombus. The nutritional components of the black sesame seeds hidden in. Therefore, we must break the shell to eat to be effective. Suggest to fry, which burst open, or will eat black sesame grinding into a powder. Oat Rich in linoleic acid and vitamin B, can prevent the formation of atherosclerosis plaque. In addition, because contain a lot of water soluble cellulose oats, can reduce the cholesterol content in the blood, therefore, often eat oats, can balance diet, balanced nutrition, prevention of hypertension and cardiovascular and cerebrovascular diseases. Oats can be water or milk to cook, can also add nuts or fresh fruit, delicious and nutritious. In addition, the consumption of whole wheat bread have the same effect. Spinach and carrot Spinach is rich in folic acid. Research has shown that, taking folic acid can reduce the risk of heart disease 25%. While the carrot in carotenoids can be converted into vitamin A, maintaining vascular flow in order to prevent stroke. Spinach contains bag manufacturer large amounts of oxalic acid, will hinder the absorption of calcium, preferably water boiled before consumption. You need to use Youchao carrot carotene, can make truly absorbed by the body. Green Tea Extremely rich in nutrients, the most noteworthy is the tea polyphenols. The study found that, tea polyphenols can reduce blood cholesterol and triglyceride levels, with the prevention of arteriosclerosis, reduce blood pressure and blood fat, prevent thrombosis and so on. The tea polyphenol is not resistant to high temperature, not available in boiling water, warm water brewing can play its health care function. In fact, in addition to Green Tea, others such as Black Tea, scented tea, oolong tea (Oolong Tea), white tea, yellow tea and black tea (tea Pu'er Tea), have reduced the role of serum cholesterol and triglyceride. Nuts Amino acids in almond, peanuts and other nuts are rich in heart healthy and unsaturated fatty acids, can reduce the risk of heart disease. Researchers at the Harvard University School of public health survey was conducted on a group of survivors after a heart attack. The latest survey report found, every day to eat 1/3 cup dried probability beans can reduce heart attack 38%. Almonds, pecans and peanuts all help protect the heart, but every day to eat bag factory as long as 1 (about 42 grams), can not eat.