Let a person feel happy food

Melancholy this annoying things, light is like a deflated balloon, all day long not angry; while in a All thoughts are blasted., even on the off road. Get rid of depression has a lot of pipeline, today Amy editor will focus from the food to start, have a look how we can put the melancholy "".

The person's mood is very susceptible to the influence of the external environment, the weather is not good, my friends are in bad mood, these seemingly unrelated to their own things seem to adversely affect the mood, and then become melancholy. Depression plagued the people live and work, to refuse depression, can eat happy food, to relieve their negative emotions, positive energy supplement. 1.Low fat milk The study found, let the PMS women insist on eating 1000 milligrams a day of calcium, three months later, 75% of the people are more likely to feel happy, not nervous, irritable or anxious. And in daily life, the best source of calcium milk, yogurt and cheese, especially low-fat or skim milk calcium content in the highest. 2.Deep sea fish The study found, all over the world live in the sea are relatively happy. This is not only because of the sea people refreshed, but because people who live in the sea often eat fish. Harvard University researchers pointed out, fish in the OMEGA-3 fatty acids and commonly used antidepressant drugs such as lithium carbonate have similar efficacy, can block the nerve conduction path, increase the secretion of serotonin. 3.Bananas Banana contains substances called alkaloids, can boost the spirit and improve confidence, and banana is a source of tryptophan and vitamin B6, can help the brain to create serotonin. 4.Cherry Cherry Western doctors as a natural aspirin Asif. There is a cherry substance called anthocyanin, can make happy. American University of Michigan scientists think, people in a bad mood when eating 20 cherries eat any medication. 5.More than carbohydrate food Sugar through serotonin to relieve stress and improve your mood, but the monosaccharide absorption too fast, go too fast, if the carbohydrate intake as much as possible using high sugar diet is better, because they are digested more slowly, increases serotonin process more smoothly, and is an ideal food. 6.Protein food Many have direct relationship with emotional stability and protein, amino acids are manufacturing sentiment hormone amine raw bag manufacturer materials, such as tryptophan can form serotonin and melatonin, white amino acid can produce growth hormone, thyroxine, and things, are necessary for human body composition, such as bananas, milk products, Turkey and so on, is containing the tryptophan food, depression can fully intake. 7.Fat food Excess cholesterol is a risk factor of cardiovascular disease and stroke, but excessive low cholesterol concentration is depression and chronic fatigue syndrome, and is one of the causes of mental disorders, so attention must be paid to maintain cholesterol intake of normal. In addition, fish oil is unsaturated fatty acid food, medicine has confirmed the health care effect on heart disease, high blood pressure, gastrointestinal cancer, psoriasis, rheumatoid arthritis. Prospective studies in recent years show, more intake of fish oil can improve the depressive and anxiety. In addition, vegetable oil for propylene flax oleic acid containing high volume (GLA), is effective in the treatment of depression. 8.Vitamin and mineral food The vitamin is essential for all biological processes in the human body, including vitamin A, C, D, E, K, B1, B2, B3, B6, B12, carotene, folic acid and so on, everything is equally important, in addition, calcium, magnesium, selenium, zinc, also cannot be overlooked. Women in the intake of calcium, phosphorus, iron and other proportion, to prevent future bag factory postmenopausal osteoporosis and Menopause Depression.