Block error method to lose weight lose weight

In life there are many because of not satisfied with their body will be selected by weight loss method to lose weight. But because of the many ways to lose weight, many people tend to lose weight in the wrong time. Weight loss what are the errors? Here we introduce block error method to lose weight lose weight, for everyone to learn.

Do not eat breakfast

If you want to limit the quantity of heat, do not eat breakfast or breakfast eat very little, is a common error of method reducing weight. Skipping breakfast will make you hungry for more, more physical, basal metabolic rate, and at noon to eat more food containing sugar. High fiber, high protein breakfast on the human body is very important. Research shows, eat a good breakfast are more likely to keep the population in good shape.

Eating fast food

After a hectic day, to a fast food restaurant to eat a thing is very convenient, you may try to point some healthy food, such as salad. But when you're ordering, can you resist eating junk food? Once once allowed yourself to eat some bag manufacturer French fries snack food, then it will become a habit. According to a long-term study, more than 2 times a week to eat fast food than those who eat it 1 times a week or more people are hardly eat several kilograms of weight increase.

Daily weight

Daily weight easy to let a person feel frustrated, and will not provide useful information. Each week, said a body weight to observe the long-term trend is more important. If your goal is to lose two weeks 1-2 kg, so when you planned to do step by step down to see really lost so much, you will have a sense of satisfaction. And every body weight may lead to emotional instability, weekly weigh more to stimulate the enthusiasm of people to lose weight.

Excessive calorie restriction

The most common mistake is not to eat too much, but too much diet. When you want to lose some weight, usually the most direct way is to limit the intake of calories. Maybe you eat many low calorie food, eat every day, even if the final heat of 1000 kcal less than. Of course, first you will lose weight, but this decline way but will also make your muscles to accelerate decomposition, basal metabolic rate even lower than bag factory before, and it is difficult to continue, often complex fat, more muscle, less fat!