How to manage her angry fire?

Some people say that every human body have a barrel of gasoline, once the friction with others, the first reaction is not to pick up the fire extinguisher, but open the barrel, adding fuel to the fire. This bucket of gasoline is angry. However, once the anger of the flame was lit, not only hurt the health has been damaged. Therefore, everyone should have a fire extinguisher, able to control their emotions is a kind of ability.

Deep breathing 6 seconds. Fire a few seconds before the water can quickly is the key. The therapist Dr. Roy Martina, found that anger immediately slow down your breathing, and as far as possible after rolling. Breathing deeply for 6 seconds can help restore smooth mood, thinking ability. This is because the body is in a state of readiness when angry, rapid breathing to store energy, do the opposite action against the body's "emergency mobilization".

3 keep calm. Professor of American management psychologist Aulhelm Juris put forward a dispassionate rules: one is to reduce the sound, two is slow down, three is the chest upright. It is with low words against the instinctive roar, slow speed confrontation over the chest upright against the bow attack posture, help to alleviate anger.

Count colors back to reason. The United States of Losangeles registered psychologist Leonard Field suggested that when you want to throw tantrums when to pause for a moment, to find a place where no one, said "it was a white walls, it is a yellow desk, it's a black chair......" About 30 seconds, can be forced to return to reason about the brain. Moreover, it can also leave the combustion environment, to divert attention, inhibition of the secretion of epinephrine.

Compassion is the remedy to defuse anger. Anger is generated because of the powerful threat, learn to look at people and things with a compassionate bag manufacturer attitude, can be of small objects. At this time, a grudge against the people and things are no longer enemies, but need to be tolerance and compassion, each attack will be regarded as ignorant and naive, no longer really irritates you.

To understand a "person". Emotional need to vent, and effective catharsis not "understand", understand your anger of people and things, you know the source of the bad mood. And his response to and you talk with, that is on the same page. In this way, not only to get the comfort, but found the identity.

Second explanation. In anger, the first interpretation out of mind is often used in the wrong. At this time to hurry to find second good reason. For example, when driving a car stopper, the first interpretation is usually consider themselves good bully, then burst into anger, but then think about Shi Bushi because his car in front of the distance is too large, you can forgive. To be angry or to stop thinking. The thought and culture, find out second habits, anger will gradually disappear.

In comfort. The parties concerned as anger, are often only content, and the reaction of the body can't find, for example, blush, lip biting tone changed. The side with you people are acutely aware of the changes you, they can help you start protection measures bag factory in a timely manner, take you away from the anger.