How to drink Early in the morning?

After getting up in the morning, fasting drink a cup of water is a healthy way of life for many health experts are respected.

Some people advocate the morning drink a glass of dilute brine, not much significance.

Far too many modern people intake of sodium in the body, not the lack of the absence of salt and salt water, salt intake of no value will increase. Research shows that, calcium, magnesium and other minerals containing white boiling water is helpful for the prevention of cardiovascular disease, more suitable for the elderly.

Others argue that morning to drink a cup of honey water, that will help ease constipation.

Honey in the fructose on constipation have Runchang, slippery bowel function, but for most people, the boiled water is enough, white water in the protein, carbohydrate, fat does not exist, is the most do not have the burden of water. Early in the morning to drink a cup of boiled water, the process of metabolism in the body, only add a cell moisture, reduce blood viscosity, is conducive to the discharge of urine. In addition, water, no heat, no digestion can be absorbed by human body, so that the blood rapidly diluted, promote blood circulation, make people more quickly sober up.

Early morning to drink water, drink the same water with the room temperature the best.

When the weather is cold to drink warm water, in order to reduce the stimulation of the gastrointestinal. Studies have shown that, when the water temperature at 25 degrees, the water molecules and the human body cell affinity of the best, strongest absorption capacity of cell. So early in the morning to drink a cup of warm white bag manufacturer boiling water is the best choice. For young people, people with a strong constitution, drink cold boiled water is also acceptable, but for the elderly, the frail, afraid of cold, stomach cold people, early in the morning a cup of warm boiling water, is a good choice. In a word, should choose the suitable water temperature according to personal physical condition.

150-200 ml is appropriate

For most people, the morning to drink 150-200 ml is a suitable amount of water. It is important to note that, in patients with hypertension and renal dysfunction in patients with special attention should be paid to the amount of water. Patients with hypertension itself blood volume is high, and the morning is a peak period of blood pressure during the day, if the excessive drinking, but will increase the volume of blood, make blood pressure becomes higher. And nephropathy in patients with excessive drinking will increase the glomerular pressure.

Drink plenty of water after brushing time: as early as before

Early morning drinking water must be fasting drink, is also in the brush, before breakfast. Brush your teeth before drinking, easy to bacteria in the mouth washed together into the body, is not conducive to health. And after dinner drink not to promote blood circulation, erosion and other gastrointestinal effects. In addition, the best small mouth small mouth to drink water, drink too fast on the body is very bad, may lead to lower blood pressure and bag factory cerebral edema, headache, nausea, and vomiting caused.