After getting up in the morning, fasting
drink a cup of water is a healthy way of life for many health experts are
respected.
Some people advocate the morning drink a
glass of dilute brine, not much significance.
Far too many modern people intake of sodium
in the body, not the lack of the absence of salt and salt water, salt intake of
no value will increase. Research shows that, calcium, magnesium and other
minerals containing white boiling water is helpful for the prevention of
cardiovascular disease, more suitable for the elderly.
Others argue that morning to drink a cup of
honey water, that will help ease constipation.
Honey in the fructose on constipation have
Runchang, slippery bowel function, but for most people, the boiled water is
enough, white water in the protein, carbohydrate, fat does not exist, is the
most do not have the burden of water. Early in the morning to drink a cup of
boiled water, the process of metabolism in the body, only add a cell moisture,
reduce blood viscosity, is conducive to the discharge of urine. In addition,
water, no heat, no digestion can be absorbed by human body, so that the blood
rapidly diluted, promote blood circulation, make people more quickly sober up.
Early morning to drink water, drink the
same water with the room temperature the best.
When the weather is cold to drink warm
water, in order to reduce the stimulation of the gastrointestinal. Studies have
shown that, when the water temperature at 25 degrees, the water molecules and
the human body cell affinity of the best, strongest absorption capacity of
cell. So early in the morning to drink a cup of warm white bag manufacturer boiling water is the best
choice. For young people, people with a strong constitution, drink cold boiled
water is also acceptable, but for the elderly, the frail, afraid of cold,
stomach cold people, early in the morning a cup of warm boiling water, is a
good choice. In a word, should choose the suitable water temperature according
to personal physical condition.
150-200 ml is appropriate
For most people, the morning to drink
150-200 ml is a suitable amount of water. It is important to note that, in
patients with hypertension and renal dysfunction in patients with special
attention should be paid to the amount of water. Patients with hypertension
itself blood volume is high, and the morning is a peak period of blood pressure
during the day, if the excessive drinking, but will increase the volume of
blood, make blood pressure becomes higher. And nephropathy in patients with
excessive drinking will increase the glomerular pressure.
Drink plenty of water after brushing time:
as early as before
Early morning drinking water must be fasting
drink, is also in the brush, before breakfast. Brush your teeth before
drinking, easy to bacteria in the mouth washed together into the body, is not
conducive to health. And after dinner drink not to promote blood circulation,
erosion and other gastrointestinal effects. In addition, the best small mouth
small mouth to drink water, drink too fast on the body is very bad, may lead to
lower blood pressure and bag factory
cerebral edema, headache, nausea, and vomiting caused.
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