How to jump rope to lose weight?

When we love playing jump rope, jump once to prove our ability. After growing up, we like to use the rope to lose weight, that it beats and arm in a circle to get rid of a lot of meat. Indeed, rope skipping can lose weight, but do you know where the main rope weight reduction? You know how to do is correct? Skipping should pay attention to what?

Rope skipping, the sport as long as you like as long as you have a rope you can do at any time, and the rope is very simple to learn, not won't make people haven't started to give up, when the rope are on the move, when tired, can adhere to, not only exercise your muscles but also exercise your stamina, jumping rope can lose weight because the jump in the process you exercise your body second quarter muscles so that they become compact, let your hips and thighs excess body fat is consumed or it into useful muscle, so your hips and chest and abdomen is not another old woman general sagging sense, your body is always so perfect, your action is so quick and steady, you always keep the body and mentality of the young state.

Only exercise can promote metabolism and digestion and absorption, although we have been in place but the high frequency motion of moving up and bag manufacturer down. Rope skipping is a kind of aerobic exercise, the main consumption is fat, so many women to lose weight so keen to jump rope. Because it is aerobic exercise, rope skipping can make more oxygen into your body, let the blood get more oxygen, so that we can maintain a healthy cardiovascular system. Those with diabetes, arthritis, obesity, muscle atrophy, hypertension, hyperlipidemia and so easy to have the disease will not find their heads up, all kinds of syndrome can also prevent menopause.

Rope skipping can not accomplish at one stroke, should be gradual contact. Are the forefoot play strength when take-off and landing, if the feet or the heel to jump vibration will cause concussion. Do not bend over the body of the jump in the process, the natural bending it, keep breathing evenly and natural. The two hands to take skipping rope, when shaking arm upper limb as close to the sides of the body, to use the wrist force do circle movement. The speed of rope skipping and people are able to withstand the constitution to decide, can each exercise 5 to 10 minutes, don't let yourself get too tired to cause physical discomfort, after half an hour cannot skip, but can not drink a lot of water. Rope skipping can not be immediately stopped can bag factory slow down or walk for a while to restore normal blood circulation.