How to alleviate eye fatigue?

The eyes are the windows of the soul, the eye is very important organ, but the eyes are easily aging organ, but also very vulnerable organ, we can see this phenomenon, now students will wear the last small glasses, myopia, strabismus, or either or amblyopia, young people not to say, the front of the computer every day, holding a mobile phone, the eye does not leave the moment, the evening will sleep very late, these are the eyes, therefore, modern people's eyes will be some problems, for example, will often feel tired, meet the wind tears and so on.

The eyes are tired how should do? How to relieve? Then we give some effective ways to help you as soon as possible, relieve eye fatigue.

1.The tea cup solution fatigue. When the eye fatigue, pausing to brew a cup of tea, of course, is not to drink, free use, stir the tea with the right amount of salt, and then use a cotton swab, strong tea, smear around the eyes, for a moment, you will feel the sense of ease eye fatigue.

2.Apply a warm towel off fatigue. When your eyes feel very tired, please use the towel soaked in hot water, wring dry towel, while the temperature when the towel to cover my eyes, heat conduction, quickly, can make blood active around the eyes, and to promote the The new supersedes the old. soon, your eyes will feel comfortable.

3.Chrysanthemum Tea smoked eyes solution fatigue. When the eyes feel tired, a cup of Chrysanthemum Tea by hot rolling, must bag manufacturer open the lid, while steaming, put the eyes on Camellia under water, remember to keep a certain distance, otherwise will burn the eyes, and then use hot smoked eyes to his, it can play a very good relieve fatigue.

4.Looking off to relieve fatigue. If very focused stare at the computer or mobile phone, a long time will feel very tired, please temporarily leave the computer and mobile phone this time, stood looking out of the windows, to see how far to see how far, if you do not see very far away, please leave the seat, have a look around the green plants, green will be good for and, so, can help you relieve eye fatigue.

5.Eye drops relieve fatigue. It is because more and more people will appear all sorts of diseases, so all kinds of eye drops is also popular, very popular, but the choice of eye drops must be cautious, eye fatigue is not suitable for the function of eye drops, but to choose that can alleviate eye fatigue is good. And ask every two hours to drop a eye drops, so, will also improve the eye fatigue.

6.Eat more carrots eye candy. Food also can protect our eyes, such as carrots, because carrots contain carotene, is a source of vitamin A, and vitamin A is also called retinol, is to protect the eyes the best vitamin, so, usually eat some carrots or very good, of course, is the best to eat carrot soup or fried food, in the bag factory case of oil, vitamin A, can better absorb.