What kind of exercise to lose weight the most effective?

Have a look in the window fresh market, wrapped in a slim tall on the mannequin beautiful summer, then have a look of self shot no matter how modified slightly bloated body, what reason not to act quickly losing weight? However, method of maintaining a healthy weight, good figure never do things by irregular ways, must eat two dynamic balance among them, the lack of exercise; for most office workers, especially should pay attention to exercise, exercise properly according to their physical condition, and persevere.

For weight loss, what kind of sport is the most effective and easy to operate? Due to aerobic exercise can consume a large amount of heat, so that various forms of aerobic exercise should be the first choice. Specific to the form of movement, Hebei Province Hospital of traditional Chinese medicine orthopedics director Zhao Jian pointed out, everyone should exercise ways according to their specific circumstances, only for their own, can this exercise as exercise habits and stick to it, exercise can receive the ideal effect.

Brisk walking or jogging: brisk walking or jogging is relatively mild, persistent, vigorous aerobic exercise, and is a whole body movement, not only can fully exercise, consumption of energy, but also can improve the function of heart and lung, more suitable for older elderly, or knee injury.

Swimming: swimming is also a systemic bag manufacturer movement of the large amount of exercise, but also in the water bearing, particularly suitable for knee injury. But compared with the brisk walking or jogging, swimming requires more specific sports venues.

Climbing: climbing stairs or walk for the large amount of exercise, fitness or weight loss, but also to appreciate the scenery of nature, in the process of physical and mental pleasure sports like climbing stairs; go, more suitable for office workers to carry out whenever and wherever possible. But the climbing stairs or movement of the knee under pressure, easy to damage, so its movement of knee injury or degenerative joint disease is not suitable for climbing stairs or walk.

Sports: badminton, table tennis and other sports confrontational sports belong to the strenuous exercise, the large amount of exercise, more suitable for young people, if the elderly and heart and lung disease or injury of knee joint is not suitable.

Sit ups: can enhance muscle, back muscle strength, to improve the local shape and has a good effect.

Flying a kite in the spring: this season, kite flying is also a financial exercise and entertainment for the whole of the mode of motion. In the process of kite flying, running, walking, line of action will be to the role of the body movement, but also look at the bag factory kite movement also has health care function of the cervical spine.