Fitness how to diet?

You need to eat more alkaline foods after exercise, it can keep the acid-base balance in the human body, so it can achieve the elimination of sports fatigue and maintain healthy purpose.

1.Half of the 1 hour fitness must eat less food

Because if the fasting and just after eating the campaign began, very detrimental to human health. A small amount of food eaten half an hour before exercise, can be very good to avoid digestive disorders due to physical activity, but also can enhance the effect of fitness. Once it is morning, breakfast will need to avoid food difficult to digest food, can eat a small amount of milk and cereal and fruit and drinks.

2.Water in the course of body building

The human body can not be short of bag manufacturer water, if the exercise time less than 1 hours, every 15 minutes to drink the best 150 ~ 300 ml; if the exercise time in the 1 to 3 hours, need timely to the body of added sugar to avoid hypoglycemia. In addition, the motion also can not drink water, because of intense exercise drink cold water will cause the digestive system problems.

3.Fitness after acidic foods can not eat fish

In the exercise, the sugar and fat and protein in the human body will be a lot of decomposition, to produce lactic acid and phosphoric acid and other acidic substances, will stimulate the human tissue and organ, make people feel the muscle and joint soreness and mental fatigue. Fish and other foods are acidic foods, exercise after eating is not conducive to relieve muscle and joint soreness and fatigue of the body. So experts suggest that you need to eat more alkaline foods after exercise, it can keep the acid-base balance in the human body, so it can achieve the elimination of sports fatigue and bag factory maintain healthy purpose.