Adhere to the six habits, thin waist made simple

Female workers sitting in the office, especially prone to fat accumulation in the lower body, if you eat too much and don't exercise, more easy to form a small pot. Once grown the fat, lack of exercise and diet will not pay attention to the belly fat is more difficult to eliminate, forming a vicious spiral. 6 life tips to help you get rid of the full range of abdominal fat, thin waist so simple.

1.Eat fruit and vegetables every day

To eliminate abdominal fat, lose weight certainly cannot do without the body, so to control the total daily calorie intake is quite necessary, usually eat more vegetables and fruits, can not only relieve your craving for sweets, but also can effectively prevent constipation, because constipation is the primary culprit of stomach.

2.Drink plenty of water, drink carbonated beverages

The first thing is to get up to drink a cup of warm boiling water, which can promote gastrointestinal peristalsis, help the body to discharge the toxins, reduce the chance of a small pot. A normal day consumes about 2000ml of water, as more women to timely add moisture to the body, but don't drink too much water in a short period of time, or will the process of osmosis.

Thin waist

3.Stay away from alcohol

Whether it is liquor, beer, wine, or cocktail, as long as the alcoholic beverages are produced, causing abdominal fat guy, although not fatty alcohol, but its heat is extremely high, and the reception increase your cortisol levels, make you bag manufacturer more fat accumulation of abdominal fat.

4.Eat less fat

If you are suffering from a small pot of trouble, we must first give more attention to diet to lose weight, fat, usually to eat less fatty food, like to eat carnivorous words, the best choice of high protein and less fat in poultry and fish, which is beneficial in abdominal weight loss.

5.Waist straight up

Hunched posture not only indecent, will make you look potbellied. In order to exercise your abdominal muscles, achieve the effect of weight loss, when sitting should your shoulders back, put aside his chin, lower back support with the chair to keep lower abdomen muscle tension. The meal is the most easily fat accumulation time, this station for half an hour or a walk, not only helps digestion, but also to prevent the generation of the waist and abdominal fat oh!

6.Keep the belly tight state

In the usual time to keep the abdomen tight, can do little tricks, such as picking up the book, sit ups or action, always remember to keep the abdomen tight, attention, tighten the abdominal upright, adhere to such a state bag factory every day, can easily get rid of abdominal fat.