The benefits of riding

Cycling is a new trend of social health entertainment today, it is light, flexible, work style, good body-building effect by the public of all ages. In the winter, although cold outside, but also to have a ride, can exercise, and can help you find slim, winter disease resistance, while the appreciation of the way to see the winter outdoor scenery, is also an excellent.

1.Burn more fat

Exercise physiologists discovered that, the body's metabolic rate -- to burn calories and fat -- not only increase the efficiency in the riding car, and in the cycle will last a few hours. The Loughborough University in the UK, an exercise physiologist Mark Simpson said: "even if it's only 30 minutes on, will continue for several hours to burn a lot of calories."

2.Promote intestinal peristalsis

According to experts from the University of Bristol in the UK say, riding a bike can go deep into the internal body benefits. Harry Street gastroenterologist Dr. Ana Raimundo explained: "physical activity can shorten the time limit of food through the intestine, intestinal absorption of moisture, ensure the stool can be smoothly exhausted."

In addition, aerobic exercise can speed up your breathing and heart rate, stimulate the intestinal muscle contraction. Raymond said: "doctor, you can avoid feeling pain, prevent intestinal cancer."

3.Let no pressure

Riding in general need to contact with nature, you can breathe fresh air, enjoy the beautiful scenery. USA research thinks, these outdoor activities bag manufacturer can stimulate the brain secrete dopamine, produce pleasure, this is a good way to middle-aged decompression.

4.Can make your brain more healthy

Even in the open field, sparsely populated, the rider should also pay close attention to the road. Moreover, in most cases, the rider to wear street, alley, deal with all kinds of traffic conditions, it can exercise the neural response sensitivity and response capabilities, will help improve the brain function, to prevent brain aging, improve the agility of nervous system. In addition, riding can also accelerate the blood circulation, make the brain more oxygen intake, helps to keep thinking.

5.For longer life

Regularly with the increase of life is closely related to ride. A British study shows that health, people often ride a bike is equivalent to 10 years younger than his actual age person, who has more than 30 years still insist on regular riders, can make their own life expectancy increased an average of 2 years old. An international survey, in the world in a variety of occupation personnel, by bike as the main means of transport the bag factory postman's longest life expectancy.