Female beauty tips in spring water

Although the current has entered the spring in the air, but also carry the cold, dry, breezy, will let the woman's skin becomes very not wet! How to alleviate this problem?

1.They should know how much water

In fact, every day we eat how much water is free of any amount, doctors usually recommend a daily intake of 1.8 kg of water, the water is not only the water intake, water intake of food containing in daily life. Everyone usually in water needs according to their own constitution and decide, if go to the beach, physical exercise, or hot weather, appropriate to eat some water.

2.The establishment of water schedule

Once you find that you not easy to drink more water, you will be able to establish a regular schedule. Just need to get up, drink one or two cups of water, in the morning after the break and lunch and afternoon rest time. It can ensure that the daily amount guaranteed, if necessary, can be downloaded for some applications, the use of robots will help you track daily intake.

3.Let the water more flavor

Drink boiling water natural attraction is weak, with a little orange juice or grapefruit juice, or add a little mint and cherry and lemon, is a very good choice. When drinking, can choose calorie free mineral water, or to try to see the sugar free or low calorie beverages, if like ice drink, you can try to see iced drinks, but if your stomach is not very good, or at room temperature.

4.Don't forget to calculate other water

You do not have their own drinking water simple calculation to drink water, tea and skimmed milk and vegetable juice is also a good choice, you can be the daily dietary intake of Kaluri. Diuretic effect of caffeine is quite high, so if the intake of bag manufacturer Coffee or Black Tea words, also need to remember to add water!

5.With extreme ease water

Find a handy cup! So whether you see when a customer or watch TV at home, you can find a cup of water. Remember that at any time for your heart cup water, every time I pass by drinking fountains must remember to give yourself a cup of water, so that it can not forget to drink plenty of water.

6.Choose the water rich foods

Many foods contain water, every day we get water in 20% from food, we can not measure the time of your daily intake of food containing much water, but you can try to eat more fruit and vegetables, fruit, berries, oranges, try tomato, celery, soup, oatmeal, yogurt.

7.Tired and hungry drink water

Sometimes you feel very hungry, but there may be thirsty, we often confuse thirst and hunger. If you feel hungry, you can first try to see don't grab snacks, drink a glass of water, once you feel very tired, there may be mild dehydration.

8.Check your progress

How to check your daily intake of water is not in place? The simplest way is to see the color of your urine is light yellow, clear, once you don't drink water for a few hours, which means that you don't get enough water, once you feel very dry and sticky mouth and low urine output and nausea, dizziness or fatigue, drink a little water or electrolyte bag factory solution, and then quickly seek medical treatment.