1.Food high protein foods: beans, meat and
dairy products
Appropriate to eat high protein foods, such
as tofu, beef, dairy products, fish, etc., can replenish the body heat loss.
Because of the excessive heat consumption can also make people tired, eat high
protein food can help people quickly eliminate fatigue.
2.To eat food that can provide energy:
wheat bread, chocolate
The energy of wheat bread comes from the
contents of its carbohydrate. Eat a few slices of wheat bread at breakfast, can
help you eliminate fatigue. If you eat an egg, drink a glass of milk, it is a
full and full of energy for breakfast. Afternoon tea, also can bag manufacturer eat some chocolate and
drink a cup of juice, eliminate fatigue.
3.Eat foods rich in vitamins: fruits and
vegetables
Vitamin for the maintenance of human growth
and development of nervous system and the operation of the important role, eat
more vitamin rich food is conducive to improve learning ability and memory. The
contents of folic acid in green leafy vegetables and strawberries were the
highest. Vitamin C content of fruit with lemon, orange, pomegranate, kiwi,
strawberry, etc.. The latest research shows that every day to eat 1 to 2 fruits
and about 500 grams of vegetables, can effectively relieve fatigue.
4.Eat snacks: nuts to recover
Working people spend mental activities,
every four or five in the afternoon, often feel very tired, then you can eat
some peanuts, almonds, cashews, etc., have a magical effect on the restoration
of physical fitness. Because they are rich in protein, vitamin B, calcium,
iron, and vegetable fats. So in daily life can put some almonds or hazelnuts
and bag factory other snacks in the
bag, to prepare for possible period of want or need.
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