White-collar women's best five kinds of snacks

White-collar female office to eat snacks? Women like to eat snacks, while at work to eat what snacks need to be scientific.

Supply of energy for food: biscuits, chocolate. The main ingredient of the cookie is wheat, which provides the energy from its carbohydrate content. In the breakfast, the energy provided by the ordinary biscuits, butter cookies, or special breakfast biscuits can ensure that people are always full of energy. If you eat a fruit, an egg, drink a glass of milk, is a full and full of energy, to ensure that you are full of energy in the morning. Afternoon tea, eat a few biscuits chocolate and drink a cup of drink, you can make your work with full enthusiasm has continued to work in the afternoon.

Excellent energy supplement: dried fruit. Usually we after physical (hiking, playing tennis, etc.) and mental activities, often feel very tired, then you can chew in the mouth of some peanuts, almonds, cashews, walnuts and other nuts, a magical effect on the restoration of physical fitness, because they contain a large number of bag manufacturer rich in protein, vitamin B, vitamin E, calcium and iron, as well as vegetable fat, but it does not contain cholesterol. So we should often put some dried apricots, almonds or hazelnuts and other snacks in the bag, to prepare for possible period of want or need.

Essential food: milk products. Dairy products are usually the most common and the most easy to buy food, it can provide us with protein, vitamins and calcium, and will not contain too much fat. In addition, insomnia, every night before going to bed half an hour to drink a glass of warm milk can make people's body and mind more relaxed, help to sleep.

Add high protein foods: beans, meat. Proper eating high protein foods, such as tofu, pork, beef, mutton, poultry, fish and other, replenish the loss of body heat. Because of the excessive heat consumption can also make people tired, so the timely added heat can quickly eliminate fatigue.

Food: fruit, vegetable. Fatigue caused by the environment, eat more fruits and vegetables, such as alkaline foods can neutralize the acidic environment, reduce the acidity of the blood, increase the tolerance, eliminate fatigue. Normal brain work with a variety of vitamins. To maintain the growth of the human body and the nervous system of the bag factory essential vitamins, is conducive to improve learning ability and memory.

Bike: the sport of burning fat

In many countries, riding a bike tour is a very common way to go out to play, both physical exercise, but also to enjoy the scenery on both sides of the road. In recent years, with the increase of people's awareness of environmental protection, the choice of burning fat instead of burning gasoline is the general trend of travel. Travel by bike enthusiasts organized by the planners, cycling traveled, find their own healthy life.

The advantage of bicycle exercise is not limited time, unlimited speed. Riding a bicycle can not only lose weight, but also to make the body well. As a result of the movement of a large amount of oxygen is required to exercise, it can bag manufacturer also strengthen the heart function. At the same time, it can prevent hypertension, sometimes more effective than drugs. To step on a bicycle to compress blood vessels, so that blood circulation acceleration, the brain to consume more oxygen, coupled with a large number of fresh air, will feel more clear. Riding in the car, you will feel very free and very fun. It is no longer just a means of transport, it is pleasant spiritual way.

Sports experts pointed out that due to the special requirements of the bike, arm and trunk for static work, the legs more for the work, the blood redistribution, lower limb blood supply more, the change of heart rate is also based on the speed and the speed of the terrain and the terrain. The body needs to replenish nutrients and discharge waste, so the heart rate is often increased by 2 times than usual - 3 times. So repeated practice, can make the heart muscle developed, heart become big, myocardial contraction, the elasticity of the blood vessel wall. So as to increase the volume of lung ventilation, vital capacity, respiratory function of the lung.

Experts suggest that the amount of exercise to moderate. Only pay attention to ride the bike ride bike is not enough, the resistance encountered in can keep your good figure. Ride at least 30 minutes, but not more than 60 minutes. When you ride a bike to relax, to avoid causing the shoulder and neck pain; do not put too much bag factory pressure on the body, otherwise it will limit abdominal breathing.

Daily good habits let the skin shine charming luster

Most women have to take good care of the skin, skin care in a year for investment "versus" few hundred, as many thousands of. Indeed, with a smooth and fair skin more easy to give people a good impression. There are many reasons to cause skin color dull, such as the face is not thorough, the pressure, ultraviolet radiation, lack of sleep, etc.. Below tell you four good habits in daily life, you can let the skin shine charming luster.

1.Enough sleep

Foreign studies have indicated that the best sleep time should be about 7 hours. 11 points in the evening, the human body began to enter the repair mode, so the behavior is not desirable to stay up late. Now in the summer, perhaps some people will think that night to sleep 7 hours, afternoon is always sleepy, easy to nap. In fact, the best way to solve this afternoon nap is to rest for more than 20 minutes, preferably not more than 1 hours. Because sleep too long at noon, but feel more tired after waking up, a short time can not be put into operation.

2.To maintain a happy mood

Stress, irritable mood, if heart stagnation cannot resolve can take exercise, sweat vent out after will feel a lot more comfortable. Or look for three five friends, family and other chat, can effectively relieve the pressure. Unsatisfactory things in life Nive out of ten, always want to open, can not afford to fit all your sad.

3.Removal of horny

Any skin to skin may appear dull dull, but need to pay attention to is, dry, mixed and sensitive skin are not free to use oil control cleansing mask or bag manufacturer coarse particles scrub products exfoliating. And when the skin is in a sensitive state, there is acne or wounds did not heal, it is best not to scrub. Every time after the horny, it should be immediately deposited a moisturizing mask or nutrition mask, because this time the skin's absorption of the strongest, you can promptly repair the skin. To make the skin smooth and clean through the skin becomes an effective method, but should not be excessive or often go to horny, otherwise it will make the skin becomes thin and fragile. And every time after exfoliating to stay for a relatively short time, old keratinocytes continue to death, if poor metabolism, soon will form a new accumulation, so that the skin surface becomes rough dull.

4.Massage to promote blood circulation

The method of promoting blood circulation by massage has been known and has become more and more popular. The easiest way is to massage, from the inside out, from top to bottom to gently. Need to pay attention to is, every time the massage time to 5-10 minutes is appropriate, not too long, at the same time, massage to 1-2 times per week is appropriate. And the skin is thin, sensitive, has red blood of the skin is not suitable for massage. Massage should be the same as a moisturizing mask or lotion and other skin bag factory care products, lock due to massage and open pores.

Male daily care matters

Skin is an important part of the appearance of the image, a man's skin health or not, not only directly related to the impression in the eyes of others, but also affect their own emotions.

So the man if you want to have a healthy and moist skin, we must pay attention to the maintenance of peace, nip in the bud.

1.Oil control is the first task.

Men's skin thicker than women, large pores, and the number of sebaceous gland and developed, with a relatively thick cuticle, so the skin to than female aging slowly, and elasticity than female skin good, is not easy to produce fine published, so wrinkles not of men's skin care the main purpose, but more than 80% of the male skin belong to oily skin, excessive secretion of oils and fats. Will lead to plug the pores, easy long acne or acne, which makes oil to become the first major task for male skin care.

2.Shaving must also do a good job in nursing.

Shaving care is divided into before shaving and after shaving, shaving before shaving lotion can let razor blade is more close to the skin, and reduce the stimulation to the skin, but both blade shaving or electric shaving, shaving process will skin have a more or less stimulation, a small wound on the skin after shaving will be some invisible to the naked eye.

Therefore, after shaving treatment to become a unique part of men's skin care, this type of product and women's make-up water has a similar role, to be able to play after the water to soothe the skin, convergence pores, bactericidal anti-inflammatory and prevent infection and moisturizing effect.

3.Skin care program to be simple and quick.

Men's skin care products should be simple, high-efficient, wipe on the face no feeling of zero burden products is an important standard to judge the men's skin care products is good or bad, refreshing type of cleansing products, will be water, toner, and not greasy, the rapid penetration of moisture, moisture moisturizing cream are men use skin care products is preferred.

Skin care program, male specific skin care bag manufacturer also strives to meet the man is afraid of troublesome nature, and strive to simple and quick, a series of 2-3 product every 5-8 minutes completely Gaoding, as for lipstick, eye cream, mask and so on special nursing, which can to beauty salons to please professional beauticians carefully take care of, can also interval for a period of time to care for their, don't have to do his homework every day.

4.Use facial cleanser to keep clean.

Men's skin care is the most important part is to maintain the clean, because the male skin texture is more rough, large pores, and more oil, easy to stay on top of dirt. In addition to wash with warm water (30-40 degrees), facial cleanser is the best use of clean skin.

The facial cleanser on the market mostly to natural substances as raw material, can gently remove bacterial skin and remove dead skin cells, face, fine dirt and impurities, keep skin fresh Shuang Jie. Take the right amount of facial cleanser evenly coated on the face, with the fingers for a gentle circle massage, T word parts can be used for a little more time, a few seconds later with a clean water.

5.Men's sunscreen can not be ignored.

Sunscreen is absolutely not a woman patent, for the sun, many men seemed untroubled. In fact, the sun for men's skin care is particularly important, especially often in outdoor work and activities of men should pay attention to the sun. Choose a sunscreen for skin, and apply some of the day before going out.

6.Men should be regularly to the horny.

Compared to women, most of the men's facial skin, large pores, easy out of oil, dirt more easily absorbed outside. Therefore, regular facial exfoliating is very important in the men's skin care work.

Use men for refreshing type deep scrub, to try to light in the face circle, pay attention to the intensity of light, not too bag factory long a time, finally clean. One or two times a week.

To persist in five things to slow the skin aging

When you grow old, the skin will begin to lose moisture, more easily damaged. The United States "health capture point" website describes the 5 natural methods, can slow down aging and keep skin young.

Drink 8 glasses of water. To ensure that drinking 8 glasses of water every day, can help the digestive system is smooth, washing away the body of waste, so that the skin looks more flexible, full of vitality.

Eat white bread. White bread and other refined staple food is higher, the content of antioxidant substances is low. Therefore, as far as possible with whole wheat staple food to replace. In addition, eat less meat, to ensure that the intake of fruits and vegetables, to provide the body essential antioxidant substances, eliminate free radicals, anti-aging.

Meditate for 5 minutes. Stress can affect the secretion of body hormones, cell repair and the formation of collagen. Can reduce stress by shifting attention, such as deep breathing and meditation. Meditate for 5 minutes every day, you can increase the oxygen content in the body, accelerate blood flow, so that you are full of energy.

Fruit to do beauty. Try to do the mask with the fruit you like. For example, you can use papaya tablets to attaining a, it contains papain can make dry skin peeling and prevent melanin deposition. Or coated with strawberry juice, it contains beta carotene, it helps to restore collagen. Aloe Vera is the best to prevent skin aging skin care products, can help you reduce facial wrinkles, anti-aging.

Go out for walking. Walking can maintain muscle strength and toughness, improve blood flow in the body, so that you feel more young. Maintain a daily ration of walking, can let bag factory you increase the cardiovascular vitality, and ultimately to extend the life.