How to recharge after the summer sports?

Summer is the best time to lose weight, because the weather is hot, the body's metabolism will become faster, fat burning will accelerate, so the summer is the best time to lose weight. After the summer sports body will be a lot of sweat, so the body will be in a dry state, how to add water right after exercise?

The correct understanding of the summer sports, is not the more the more good to lose weight. Motion will accelerate the body's metabolism, the body will be increased, the body in order to regulate body temperature will by secretion of sweat to maintain normal body temperature, sweat can help the body good cooling. But a lot of sweat also took away a lot of water in the body, so the body needs to timely replenishment. Summer Games to weigh will light a lot. This is not because of a large number of sweat after exercise consumption of fat is because the excretion of sweat much away a lot of water body, weight also decreased rapidly. Because of individual physical differences, so can not be from the number of sweat to determine how much weight loss.

Summer sports should not be too much sweating. Summer because of rising temperatures, cooling the body requires perspiration to maintain a normal body temperature, itself is likely to be in a dry state, if to excessive sweating can appear the symptom of injury of body fluid, may also appear the phenomenon of dehydration and shock, dehydration serious may also caused by the phenomenon of heat stroke.

After the summer, the correct water supply. First of all to know why exercise the body of water, first because the sweat away a lot of water, the second because the water in the form of water vapor is the skin surface evaporation. In addition to bag manufacturer the shortness of breath will take away the body of water, so the movement after the essential replenishment. But it is important to how to correct the replenishment is also very important to pay attention to skills.

1.Movement before and after water. A lot of people think that after the exercise need to give the body, in fact, before and after the exercise need to recharge. 400-500 ml of water before exercise, to add enough water, this can improve the body's ability to mediate temperature, but also can reduce the heart rate, can effectively avoid dehydration. In the course of the movement, the need to add a water every 20 minutes, but once do not drink too much, 200 ml enough. After the rest of the exercise 15-20 minutes to recharge the best.

2.Don't drink booze. After exercise, easy to dry mouth feeling, then there will be a feeling of extreme lack of water in the body, a lot of people will choose breath drinking a bottle of water. One-time a large number of drinking water, the salt dilution in the body, then the body will discharge more sweat body balance of salt concentration, so that the body will take away a lot of salt, but also allows you to feel more and more thirsty.

3.Don't wait for thirst to drink. When you feel thirsty, the body is extremely short of water, which is the body's distress signal. Drink water not always wait bag factory until thirsty, or timing to the body to add water, to ensure that the body is not dry state.