Some points of attention to health running

Running is our largest contact with the movement, but most people for the understanding of this movement is not very deep, so in order to exercise the effect can be better, in the process of running need to pay attention to what?

Breathing

Running when the breath is deep and long, the general use of the nose suction mouth, the more serious physical decline is to use the mouth suction nozzle.

Swing arm

Swing arm is in the process of running, to maintain the balance and coordination of the body, so that the body more natural swing, more in line with the rhythm of human movement. When the arm is placed, as long as remember not to leak the hand, after the elbow, the natural pace and swing.

Upright

Running is to keep upright helps to improve the body's respiratory and circulatory system and establish a normal mind state. Because of you in the running process, human in the continuous energy consumption, prone to fatigue, then if you can use your will straighten your spine, then you have to improve hunched position is in fact very simple.

Heart rate

Jogging as a regimen of aerobic exercise, it should be distinguished from the fast running. Generally speaking, the most suitable physical exercise frequency is: heart rate rhythm (220- age) * 60%. When you run, you can measure the following.

Landing buffer

If you have seen the others running process, perhaps you will find that, almost a lot of people running when the soles of the feet will fall on the ground, and fall to the ground when the sound greatly, so the correct running action should heel first landing, and then the whole foot fall. This is for bag factory protecting ankle, knee, prevent the occurrence of periostitis.