To persist in five things to slow the skin aging

When you grow old, the skin will begin to lose moisture, more easily damaged. The United States "health capture point" website describes the 5 natural methods, can slow down aging and keep skin young.

Drink 8 glasses of water. To ensure that drinking 8 glasses of water every day, can help the digestive system is smooth, washing away the body of waste, so that the skin looks more flexible, full of vitality.

Eat white bread. White bread and other refined staple food is higher, the content of antioxidant substances is low. Therefore, as far as possible with whole wheat staple food to replace. In addition, eat less meat, to ensure that the intake of fruits and vegetables, to provide the body essential antioxidant substances, eliminate free radicals, anti-aging.

Meditate for 5 minutes. Stress can affect the secretion of body hormones, cell repair and the formation of collagen. Can reduce stress by shifting attention, such as deep breathing and meditation. Meditate for 5 minutes every day, you can increase the oxygen content in the body, accelerate blood flow, so that you are full of energy.

Fruit to do beauty. Try to do the mask with the fruit you like. For example, you can use papaya tablets to attaining a, it contains papain can make dry skin peeling and prevent melanin deposition. Or coated with strawberry juice, it contains beta carotene, it helps to restore collagen. Aloe Vera is the best to prevent skin aging skin care products, can help you reduce facial wrinkles, anti-aging.

Go out for walking. Walking can maintain muscle strength and toughness, improve blood flow in the body, so that you feel more young. Maintain a daily ration of walking, can let bag factory you increase the cardiovascular vitality, and ultimately to extend the life.