5 major health crisis faced by office workers

Urban white-collar workers are busy, the daily pressure, many times will develop unhealthy lifestyle, over time, will face a lot of health crisis, to the health cause great trouble.

1.Do not eat breakfast

Breakfast is the energy source of our work in the morning, but a lot of white-collar workers due to work or busy, often do not eat breakfast, which is actually a big risk. This not only caused a lot of damage to the stomach, affect the work efficiency, but also aggravate the female aging.

2.Dinner is too rich

After a day's hard work, many white-collar workers will be relatives and friends about the delicious meal to console himself. However, come down for a long time will cause certain burden to the body. In the evening when the content of blood in the blood for a day at the peak, insulin can make blood sugar into fat in the blood on the wall and the abdominal wall, dinner eat too much, over time, will induce obesity.

3.Stay up all night sleep

Urban white-collar workers are more or less in the presence of night and sleep problems, in addition to directly lead to second days of work and bag manufacturer the spirit of the slow reaction force and other issues, the health is also an overdraft.

4.A lot of coffee

Due to lack of sleep, many people will choose to drink coffee refreshing. Although there is still no conclusive evidence that the right amount of coffee is harmful to human health. But if a large number of long-term drinking coffee, there will still increase the risk of heart disease and the risk of infertility, there may be a problem of addiction.

5.Lack of exercise

Office white-collar workers will continue to work for a long time, so that the arm, neck, shoulder, back and waist long tight. Many white-collar workers have a sore neck and shoulder problems, would have been appropriate exercise can alleviate the symptoms, but most of the white-collar workers are not adequate exercise, work, busy with work, weekend and often house at home. Come down for a long time can easily lead to bag factory scapulohumeral periarthritis, lumbar intervertebral disc herniation.