Gym fitness benefits

Although a lot of people feel at home, you can do it, you don't have to go to the gym. But the gym can provide you with a different atmosphere and environment, can bring a lot of benefits.

1.Increase muscle to help lose weight

With the increase of strength training of muscles and body under static metabolic rate will gradually increase, so every day, you will burn more calories. The study found that for every 1 pounds of muscle, increasing the body, daily will consume more than 35-50 kcal.

2.Strong physique

The research shows that the strength training can improve the strength of the human body 30-50%. The strength of the enhancement will not only make it easier for people to complete some of the daily work, but also can make the person become the spirit of full, energetic, from inside to outside with vitality.

3.Strong bones

When we graduated from high school, the mineral density of the bone has been finalized, unless often engaged in muscle training. After 6 months of strength training, the exercise can increase the bone mineral density in the spine of the exercise 13%. This is very important for the prevention and treatment of osteoporosis.

4.Reduce the risk of diabetes

In strength training for 4 months, can make the body of glucose utilization rate is increased by 23%, which for the prevention and control of diabetes has important significance.

5.Prevention and treatment of heart disease

Muscle strength training can lower cholesterol and blood pressure levels, and it is important to maintain the normal function of cardiovascular system and prevent heart disease. Of course, in the practice of the process of adding some aerobic exercise and flexible training projects, the effect will be more obvious.

6.Prevention and treatment of low back and joint pain

To strengthen the low back muscle exercise, can significantly reduce or eliminate the pain of the site. Strength training can also bag manufacturer relieve pain, enhance joint function, and so on.

7.Enhance competitive ability

Strength training can enhance the competitive ability of the players, so no matter what sports you choose, the best additional muscle training, because this method can not only improve your exercise level, but also to reduce the risk of injury.

8.Add vitality, make new friends

Muscle strength training is suitable for any age of people (however, the old people in this exercise, must have a professional guidance). Go to the gym, so you can feel the vitality of the no limit of happiness, but also let you make more friends.

9.Maintain mental health

The study found that compared to patients with mental depression after 10 weeks of strength training, and commonly used psychological counseling method, can significantly reduce the clinical depressive symptoms. The reason is that strength training can enhance the secretion of happy neurotransmitter serotonin and endorphin tyres. So often in the strength training of the people will have such a feeling: the strength training, not only enhance the self-confidence, improve the ability of handling all kinds of things, and my mood also becomes more like the wind like floating in the air at ease.

10.Other benefits

The normalization of body function, increase resistance force and vitality of the body, promote metabolism; body fitness, lose weight, improve body bag factory posture, increase body elasticity and softness.