Six reasons for the rapid aging of women

Aging is a woman's beauty, natural enemies, with the passage of time, our bodies gradually appear aging symptoms, the human body is certainly a natural law, but many women in the real age of aging and age. Another common phenomenon is that women of the same age, some of them are older than others. The causes of these phenomena are related to the genetic factors, but also the behavior and cognition of the individual.

First, overdraft young capital

A lot of women, especially when compared with the young, no maintenance of the skin or the body of consciousness, life, work seriously overdraft the young capital.

Recommended for each adult woman every day for at least 5~10 minutes (for example, before going to bed) to maintain the skin's time (note is not the make-up time), with a number of skin care products, do mask, eat vitamin. Maintenance of the range is not just the face, but also to expand to the hands and feet and other easy wear parts.

Second, the diet structure is irrational

Skin is a barometer of nutrition, almost every nutrient deficiency will cause damage to the quality and texture of the skin. A balanced diet, adequate intake of nutrients can be raised in. Diet should be diversified and pay attention to collocation, the need to emphasize is that over a delicate diet, like an over - fat diet, the skin texture and physical fitness.

Third, regular intake is not conducive to the skin and the body of low quality food

Low - quality food, or junk food, such as fried foods, sweet drinks, snacks, and processed foods containing more preservatives, pigment and bag manufacturer flavor. It is recommended that women do not seek convenient, fast and often choose low quality food. Try to reduce the number of restaurants or fast food, as far as possible to go home to eat, if you can cook their own food is better.

Fourth, no selection of appropriate skin care products

Practice has proved that, as long as the right choice (right, not necessarily expensive), skin care products to delay skin aging effect is more significant.

Generally believe that the supply of water (such as water spray), fill the oil (such as olive oil), vitamin (such as vitamin E) to maintain the skin.

Fifth, lack of exercise

Traditional Chinese people still not active, especially women, especially middle-aged women. Exercise increases blood circulation and improves skin's microcirculation. The amount of exercise, especially aerobic exercise to maintain the body and the skin of the young state are of great benefit.

Sixth, no serious treatment of menopause

Menopause (also known as peri menopause) is a special physiological period for every woman to go through, it is generally 40 years old, and sustainable for several years to ten years. During this period, the biggest characteristic is that the aging speed is obviously accelerated. This is caused by a decrease in estrogen level after the first wave.

Women in this period, regardless of whether the symptoms of menopause syndrome, should be actively take measures, including a variety of measures (antioxidant) to hormone replacement therapy (Supplement), please follow the bag factory doctor's advice, to slow the aging process.