Daily good habits let the skin shine charming luster

Most women have to take good care of the skin, skin care in a year for investment "versus" few hundred, as many thousands of. Indeed, with a smooth and fair skin more easy to give people a good impression. There are many reasons to cause skin color dull, such as the face is not thorough, the pressure, ultraviolet radiation, lack of sleep, etc.. Below tell you four good habits in daily life, you can let the skin shine charming luster.

1.Enough sleep

Foreign studies have indicated that the best sleep time should be about 7 hours. 11 points in the evening, the human body began to enter the repair mode, so the behavior is not desirable to stay up late. Now in the summer, perhaps some people will think that night to sleep 7 hours, afternoon is always sleepy, easy to nap. In fact, the best way to solve this afternoon nap is to rest for more than 20 minutes, preferably not more than 1 hours. Because sleep too long at noon, but feel more tired after waking up, a short time can not be put into operation.

2.To maintain a happy mood

Stress, irritable mood, if heart stagnation cannot resolve can take exercise, sweat vent out after will feel a lot more comfortable. Or look for three five friends, family and other chat, can effectively relieve the pressure. Unsatisfactory things in life Nive out of ten, always want to open, can not afford to fit all your sad.

3.Removal of horny

Any skin to skin may appear dull dull, but need to pay attention to is, dry, mixed and sensitive skin are not free to use oil control cleansing mask or bag manufacturer coarse particles scrub products exfoliating. And when the skin is in a sensitive state, there is acne or wounds did not heal, it is best not to scrub. Every time after the horny, it should be immediately deposited a moisturizing mask or nutrition mask, because this time the skin's absorption of the strongest, you can promptly repair the skin. To make the skin smooth and clean through the skin becomes an effective method, but should not be excessive or often go to horny, otherwise it will make the skin becomes thin and fragile. And every time after exfoliating to stay for a relatively short time, old keratinocytes continue to death, if poor metabolism, soon will form a new accumulation, so that the skin surface becomes rough dull.

4.Massage to promote blood circulation

The method of promoting blood circulation by massage has been known and has become more and more popular. The easiest way is to massage, from the inside out, from top to bottom to gently. Need to pay attention to is, every time the massage time to 5-10 minutes is appropriate, not too long, at the same time, massage to 1-2 times per week is appropriate. And the skin is thin, sensitive, has red blood of the skin is not suitable for massage. Massage should be the same as a moisturizing mask or lotion and other skin bag factory care products, lock due to massage and open pores.